Personalized kcal per day
141₹/Meal
01. Breakfast
Oats and Veggie Upma
Light and nutritious, oats cooked with mixed vegetables
02. Lunch
Dal, Brown Rice, and Mixed Vegetable Sabzi
Protein-rich dal with fiber-packed brown rice and sautéed veggies.
03. Dinner
Grilled Paneer Tikka with Whole Wheat Roti and Cucumber Raita
Paneer marinated in spices, grilled, and served with roti and cooling raita.
04. Snacks
Roasted Chana with a handful of nuts
Roasted Chana with Nuts – A crunchy, protein-packed snack
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Moong Dal Chilla with Mint Chutney
Protein-rich lentil pancakes with refreshing mint chutney.
02. Lunch
Rajma Curry with Jeera Quinoa and Cabbage Salad
Kidney beans in a spicy curry paired with quinoa and fresh cabbage salad.
03. Dinner
Baked Chicken with Spinach and chapati
Tender chicken fillets baked with herbs, served alongside sautéed spinach and whole wheat chapati for a wholesome meal
04. Snacks
Fruit Bowl (Apple, Guava, and Pomegranate)
Fresh fruits for a healthy sugar boost.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Rava Idli with Coconut Chutney
Soft steamed semolina cakes with creamy coconut chutney.
02. Lunch
Chicken Curry with Bajra Roti and Beetroot Salad
A hearty chicken curry paired with millet roti and a beetroot salad.
03. Dinner
Mixed Dal Khichdi with Curd and Green Beans Sabzi
A comforting lentil-rice dish served with yogurt and sautéed beans.
04. Snacks
Greek Yogurt with Flax Seeds and Honey
Creamy yogurt topped with nutrient-dense flax seeds and honey.
05. coffee
A quick, low-calorie coffee option for an energy boost.
A hearty chicken curry paired with millet roti and a beetroot salad.
01. Breakfast
Poha with Peanuts and Vegetables
Flattened rice sautéed with veggies and peanuts for a filling start.
02. Lunch
Palak Paneer with Millet Roti and Carrot Cucumber Salad
Creamy spinach paneer curry with a fresh salad and millet roti.
03. Dinner
Veg Pulao with Curd and Methi Sabzi
Aromatic rice cooked with mixed vegetables, served with cooling curd and a spiced fenugreek leafy vegetable side
04. Snacks
Buttermilk with Masala Makhana
Spiced buttermilk with roasted foxnuts
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Besan Cheela with Tomato Chutney
Savory chickpea pancakes with a tangy tomato chutney.
02. Lunch
Fish Curry with Brown Rice and Cucumber Salad
Protein-rich fish curry paired with fiber-packed brown rice.
03. Dinner
Quinoa and Vegetable Stir Fry with paneer
Quinoa and veggies stir-fried with flavorful paneer.
04. Snacks
Sprouts Chaat with Lemon
Spicy sprouted beans with a tangy lemon twist.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Dalia (Broken Wheat) Porridge with Almonds and Raisins
A creamy wheat porridge topped with nuts and raisins.
02. Lunch
Chole with Whole Wheat Roti and Onion Salad
Spicy chickpea curry with roti and fresh onion salad.
03. Dinner
Sambar with Brown Rice and Cabbage Thoran
A hearty lentil soup served with rice and cabbage stir-fry.
04. Snacks
Cottage Cheese and Pineapple Salad
Sweet and savory cottage cheese paired with fresh pineapple.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Masala Oats with Flax Seeds
Spiced oats with a sprinkle of flax seeds for crunch
02. Lunch
Paneer Bhurji with Multigrain Roti and Mint Salad
Scrambled paneer with spices served with multigrain roti and a minty salad.
03. Dinner
Veg Biryani with Raita and Papad
Fragrant vegetable biryani with cooling raita and crispy papad.
04. Snacks
Carrot and Cucumber Sticks with Hummus
Crisp veggie sticks served with creamy hummus.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
