Weight Loss Non-Vegetarian

Our Weight Loss (Non-Vegetarian) Menu is expertly crafted to support your weight management goals with delicious, protein-rich meals that help you maintain a balanced calorie deficit. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to tailor your meals to the precise caloric intake required for effective weight loss.

This menu provides a range of satisfying, low-calorie non-vegetarian options that are rich in high-quality proteins and essential nutrients. While a typical balanced weight loss plan usually ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, our1400-2200 kcal range is designed for controlled weight management. Our meals ensure a balanced intake of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals using premium non-vegetarian ingredients

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Monday

A protein-rich, low-fat breakfast with savory lentil pancakes, creamy paneer, and refreshing cucumber slices.

25 g

Protein
5 g

Fat
36 g

Carbohydrates
289 kcal

Energy

A protein-packed lunch featuring flavorful tandoori chicken paired with a fresh, vibrant salad and a zesty lemon dressing.

50 g

Protein
5 g

Fat
10 g

Carbohydrates
285 kcal

Energy

A balanced meal with tender grilled fish, wholesome brown rice, and a colorful array of steamed veggies.

37 g

Protein
7 g

Fat
54 g

Carbohydrates
427 kcal

Energy

A nutritious blend of hearty oats, crisp veggies, and a touch of olive oil for added richness.

6 g

Protein
7.5 g

Fat
32 g

Carbohydrates
220 kcal

Energy

Firefly A simple setup featuring a single Nescafé ₹2 pouch placed next to a small cup of freshly bre

A quick, low-calorie coffee option for an energy boost.

1g

coffee

Tuesday

Firefly -Create an image of a nutritious meal called 'Egg White Omelette with Spinach and Whole Grai

: A protein-packed breakfast featuring a fluffy omelette with spinach, served alongside whole-grain toast and creamy avocado slices

31 g

Protein
14 g

Fat
35 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a hearty and nutritious dish called 'Grilled Paneer Salad.' The salad sh

: A hearty and nutritious salad featuring smoky grilled paneer, fresh mixed greens, cherry tomatoes, and cucumbers, drizzled with a touch of olive oil for added richness.

32 g

Protein
24 g

Fat
16 g

Carbohydrates
408 kcal

Energy

Firefly -Create an image of a nutritious meal called 'Chicken Curry with Quinoa and Steamed Vegetabl

A satisfying meal of tender chicken breast in a light curry sauce, paired with fluffy quinoa and a side of steamed mixed vegetables.

37 g

Protein
5 g

Fat
30 g

Carbohydrates
313 kkal

Energy

Firefly -Create an image of a fresh and hearty 'Boiled Chickpeas and Veggie Salad.' The salad should

A fresh and hearty salad featuring protein-rich chickpeas, chopped tomatoes, and onions, dressed with zesty lemon juice and chaat masala for extra flavor.

4o mini

16 g

Protein
04 g

Fat
56 g

Carbohydrates
324 kkal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Wednesday

Firefly -Create an image of a satisfying and nutritious meal called 'Besan Chilla with Curd.' The di

Savory chickpea flour pancakes served with a side of creamy low-fat curd for a satisfying and nutritious meal.

20 g

Protein
7 g

Fat
36 g

Carbohydrates
287 kcal

Energy

Firefly -Create an image of a hearty and balanced meal called 'Egg Bhurji with Multigrain Roti.' The

A flavorful scramble of eggs with onions, tomatoes, and green chilies, served with soft multigrain rotis for a hearty and balanced meal.

26 g

Protein
18 g

Fat
39 g

Carbohydrates
422 kcal

Energy

Firefly -Create an image of a nutritious meal called 'Palak Paneer with Quinoa and Salad.' The dish

A nutritious meal featuring creamy paneer in a rich spinach gravy, paired with fluffy quinoa and a fresh mixed salad.

36 g

Protein
12 g

Fat
36 g

Carbohydrates
396 kcal

Energy

Firefly -Create an image of a satisfying and nutritious snack called 'Greek Yogurt with Fruits and N

A creamy, protein-rich Greek yogurt topped with fresh mixed berries and crunchy almonds for a satisfying and nutritious snack.

23 g

Protein
7 g

Fat
24 g

Carbohydrates
251 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1g

coffee

Thursday

Firefly -Create an image of a light and nutritious dish called 'Poha with Sprouts.' The dish should

A light and nutritious dish featuring flattened rice cooked with moong sprouts, offering a blend of protein, carbs, and healthy fats.

11 g

Protein
4 g

Fat
39 g

Carbohydrates
236 kcal

Energy

Firefly -Create an image of a flavorful and nutritious meal called 'Methi Chicken with Brown Rice.'

A flavorful dish featuring tender chicken cooked with fenugreek leaves, served with hearty brown rice and a side of mixed vegetables.

37 g

Protein
5 g

Fat
54 g

Carbohydrates
409 kcal

Energy

Firefly -Create an image of a flavorful and nutritious meal called 'Tandoori Fish with Steamed Veget

Tandoori Fish with Steamed Vegetables: Succulent tandoori-marinated fish paired with a side of lightly steamed vegetables for a flavorful and nutritious meal

33 g

Protein
5 g

Fat
10 g

Carbohydrates
217 kcal

Energy

Firefly -Create an image of a nutritious and flavorful dish called 'Chana Sundal.' The dish should f

Boiled Black Chana with Fresh Coconut and Mustard Seeds: Hearty black chana served with a hint of fresh coconut and mustard seeds for added flavor and texture.

17 g

Protein
15 g

Fat
47 g

Carbohydrates
391 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Friday

Firefly -Create an image of a nutritious and flavorful South Indian dish called 'Vegetable Upma.' Th

A comforting and nutritious meal featuring savory semolina upma with mixed vegetables, paired with a side of creamy low-fat curd

11 g

Protein
5 g

Fat
46 g

Carbohydrates
273 kkal

Energy

Firefly -Create an image of a hearty and nutritious meal called 'Rajma (Kidney Beans) with Brown Ric

A hearty and wholesome meal featuring protein-rich kidney beans served with fluffy brown rice and a fresh mixed salad for added crunch and nutrition

21 g

Protein
7 g

Fat
94 g

Carbohydrates
523 kkal

Energy

Firefly -Create an image of a balanced and satisfying meal called 'Paneer Tikka with Steamed Vegetab

Flavorful grilled paneer tikka served with a side of steamed vegetables and fluffy quinoa for a balanced and satisfying meal.

37 g

Protein
12 g

Fat
36 g

Carbohydrates
400 kcal

Energy

Firefly -Create an image of a satisfying and nutritious snack called 'Peanut Butter and Apple Slices

A delicious snack pairing creamy peanut butter with crisp apple slices for a satisfying blend of protein, carbs, and healthy fats.

9 g

Protein
16 g

Fat
32 g

Carbohydrates
308 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Saturday

Firefly -Generate an image of a traditional meal called 'Idli with Sambar and Coconut Chutney.' The

A traditional South Indian meal featuring soft, steamed idlis served with a flavorful and nutritious sambar, combining the perfect balance of protein, carbs, and spices.

9 g

Protein
5 g

Fat
38 g

Carbohydrates
233 kcal

Energy

Firefly -Create an image of a nutritious meal called 'Grilled Fish with Quinoa Salad.' The dish shou (1)

A nutritious meal featuring tender grilled fish paired with a refreshing quinoa salad, combining protein-rich fish with a vibrant mix of greens, cherry tomatoes, and cucumbers.

36 g

Protein
7 g

Fat
30 g

Carbohydrates
327 kcal

Energy

A hearty and comforting meal featuring spiced lentil soup served with nutritious brown rice and a side of mixed vegetables.

19 g

Protein
5 g

Fat
84 g

Carbohydrates
457 kcal

Energy

Firefly -Create an image of a simple and nutritious snack called 'Boiled Eggs with Cucumber Slices.'

A simple and nutritious combination of protein-packed boiled eggs paired with refreshing cucumber slices for a light and satisfying snack.

13 g

Protein
10 g

Fat
5 g

Carbohydrates
162 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Sunday

Firefly -Create an image of a nourishing and wholesome breakfast called 'Dalia (Broken Wheat) Porrid

A wholesome porridge made from broken wheat, mixed with vegetables, and complemented by a side of creamy low-fat curd for a balanced and hearty meal.

10 g

Protein
5 g

Fat
46 g

Carbohydrates
269 kcal

Energy

A protein-packed salad featuring juicy grilled chicken breast, crisp mixed greens, and a rich olive oil dressing for a satisfying and healthy meal

48 g

Protein
17 g

Fat
10 g

Carbohydrates
385 kcal

Energy

Firefly -Create an image of a wholesome meal called 'Methi Thepla with Low-Fat Curd.' The dish shoul

A flavorful meal featuring spiced methi theplas paired with creamy low-fat curd and a side of mixed vegetable sabzi for a wholesome and balanced dish.

16 g

Protein
6 g

Fat
46 g

Carbohydrates
302 kcal

Energy

Firefly -Create an image of a light and nutritious snack called 'Roasted Chana and Green Tea.' The d

Crunchy and protein-packed roasted chickpeas, offering a satisfying snack with a balance of protein, carbs, and healthy fats.

20 g

Protein
5 g

Fat
35 g

Carbohydrates
265 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

view eggetarian menu

view vegetarian menu

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

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From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

Go top

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

1400-2500 kcal per day

141₹/Meal

Monday

01. Breakfast

Moong Dal Chilla with Paneer Filling

25 g

5 g

36 g

289 kcal

02. Lunch

Tandoori Chicken with Mixed Salad

50 g

5 g

10 g

285 kcal

03. Dinner

Fish Tikka with Brown Rice and Steamed Vegetables

37 g

7 g

54 g

427 kcal

04. Snacks

Masala Oats

6 g

7.5 g

32 g

220 kcal

05. coffee

coffee

1g

Tuesday

01. Breakfast

Egg White Omelette with Spinach and Whole Grain Toast

31 g

14 g

35 g

390 kcal

02. Lunch

Grilled Paneer Salad

32 g

24 g

16 g

408 kcal

03. Dinner

Chicken Curry with Quinoa and Steamed Vegetables

37 g

5 g

30 g

313 kkal

04. Snacks

Boiled Chickpeas and Veggie Salad

16 g

04 g

56 g

324 kkal

05. coffee

coffee

1 g

Wednesday

01. Breakfast

Besan Chilla with Curd

20 g

7 g

36 g

287 kcal

02. Lunch

Egg Bhurji with Multigrain Roti

26 g

18 g

39 g

422 kcal

03. Dinner

Palak Paneer with Quinoa and Salad

36 g

12 g

36 g

396 kcal