Muscle Gain Menu(Veg)

A savory Indian breakfast dish made with flattened rice (poha) cooked with mustard seeds, turmeric, onions, potatoes, and peas, finished with a squeeze of lemon and fresh cilantro

A hearty and satisfying meal featuring whole wheat flatbreads served with a spiced chickpea curry made with cumin, onions, tomatoes, and a blend of aromatic spices.

A flavorful Indian meal featuring a spiced cauliflower and potato curry paired with whole wheat flatbreads, garnished with fresh cilantro for added freshness

A savory dish featuring rolled oats cooked with mustard seeds, onions, tomatoes, carrots, peas, and spices, garnished with fresh cilantro for a nutritious and flavorful meal

A hearty meal featuring spiced kidney bean curry (rajma) served with wholesome brown rice, offering a satisfying and nutritious combination

A nutritious dinner featuring bell peppers stuffed with a savory mixture of quinoa, corn, beans, onions, and tomatoes, seasoned with cumin and coriander, and baked to perfection.

A wholesome meal of spiced spinach and potatoes served with soft, whole wheat flatbreads.

A comforting combination of tempered lentils and fragrant rice cooked with mixed vegetables.

A savory and nutritious Indian pancake made from gram flour, mixed with onions, tomatoes, and spices, cooked with minimal oil. It’s light yet filling, perfect for a healthy breakfast

A flavorful meal featuring a medley of vegetables cooked in aromatic spices, paired with cumin-scented basmati rice. This combination offers a balanced and satisfying lunch option.

A comforting and tangy yogurt-based curry with a blend of spices, served with soft, whole wheat flatbreads. This classic combination provides a wholesome and satisfying dinner.

A refreshing and nutritious salad featuring a mix of sprouts, tomatoes, cucumbers, and onions, spiced with green chili and lemon juice. It’s light, tangy, and packed with protein.

Crispy rice pancake paired with creamy coconut chutney.

Rich and creamy paneer curry paired with soft, whole wheat flatbread.

Smoky, spiced eggplant mash served with soft, whole wheat flatbread

Crisp and refreshing vegetable sticks paired with creamy, flavorful hummus for a healthy and satisfying snack.

A quick, low-calorie coffee option for an energy boost

A light and savory dish made with flattened rice, spiced with mustard seeds, turmeric, and green chili, and garnished with fresh cilantro and lemon wedges.

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Crispy and crunchy chickpeas seasoned with paprika and garlic powder, lightly roasted for a satisfying and healthy snack.