Balanced Diet Menu

Our Balanced Diet Menu is meticulously designed to offer you a variety of nutritious and well-rounded meals that promote overall health and well-being. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to adjust your meals to the precise caloric intake required for your balanced diet.

This menu provides a carefully curated selection of meals that balance macronutrients—carbohydrates, proteins, and fats—while delivering essential vitamins and minerals. Although a typical balanced diet usually ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, our 1800-2200 kcal range is tailored for specific dietary needs and goals. Our meals ensure a diverse and satisfying approach to maintaining a healthy lifestyle.

Order now

Monday

Firefly -Generate an image of a light and nutritious dish called 'Oats and Veggie Upma.' The dish sh

Light and nutritious, oats cooked with mixed vegetables

12 g

Protein
10 g

Fat
70 g

Carbohydrates
400 kcal

Energy

Firefly -Create an image of a wholesome meal called 'Dal, Brown Rice, and Mixed Vegetable Sabzi.' Th (1)

Protein-rich dal with fiber-packed brown rice and sautéed veggies.

25 g

Protein
20 g

Fat
80 g

Carbohydrates
690 kcal

Energy

Firefly -Generate an image of a delicious, homemade meal called 'Grilled Paneer Tikka with Whole Whe

Paneer marinated in spices, grilled, and served with roti and cooling raita.

25 g

Protein
20 g

Fat
60 g

Carbohydrates
550 kcal

Energy

Firefly -Create an image of a simple, homemade snack called 'Roasted Chana with Nuts.' The dish shou

Roasted Chana with Nuts – A crunchy, protein-packed snack

10 g

Protein
15 g

Fat
25 g

Carbohydrates
300 kcal

Energy

Tuesday

Firefly -Generate an image of a healthy, homemade dish called 'Moong Dal Chilla with Mint Chutney.'

Protein-rich lentil pancakes with refreshing mint chutney.

15 g

Protein
8 g

Fat
45 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a balanced meal called 'Rajma Curry with Jeera Quinoa and Cabbage Salad.

Kidney beans in a spicy curry paired with quinoa and fresh cabbage salad.

25 g

Protein
15g

Fat
85 g

Carbohydrates
690 kcal

Energy

Firefly Generate an image of a wholesome meal called 'Baked Chicken with Spinach and Chapati.' The d (1)

Tender chicken fillets baked with herbs, served alongside sautéed spinach and whole wheat chapati for a wholesome meal

30 g

Protein
15 g

Fat
65 g

Carbohydrates
510 kcal

Energy

Firefly -Generate an image of a vibrant and nutritious 'Fruit Bowl' featuring a refreshing mix of ap

Fresh fruits for a healthy sugar boost.

5 g

Protein
1 g

Fat
45 g

Carbohydrates
250 kcal

Energy

Wednesday

Firefly -Create an image of a light and healthy meal called 'Rava Idli with Coconut Chutney.' The di

Soft steamed semolina cakes with creamy coconut chutney.

10 g

Protein
8 g

Fat
60 g

Carbohydrates
390 kcal

Energy

A hearty chicken curry paired with millet roti and a beetroot salad.

35 g

Protein
20 g

Fat
70 g

Carbohydrates
690 kcal

Energy

Firefly -Create an image of a comforting and nutritious meal called 'Mixed Dal Khichdi with Curd and

A comforting lentil-rice dish served with yogurt and sautéed beans.

20 g

Protein
10 g

Fat
75 g

Carbohydrates
550 kcal

Energy

Firefly -Create an image of a nutritious and delicious snack called 'Greek Yogurt with Flax Seeds an

Creamy yogurt topped with nutrient-dense flax seeds and honey.

12 g

Protein
7 g

Fat
25 g

Carbohydrates
250 kcal

Energy

Thursday

Firefly -Create an image of a light and nutritious breakfast called 'Poha with Peanuts and Vegetable

Flattened rice sautéed with veggies and peanuts for a filling start.

8 g

Protein
10 g

Fat
50 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a nutritious and balanced meal called 'Palak Paneer with Millet Roti and

Creamy spinach paneer curry with a fresh salad and millet roti.

28 g

Protein
18 g

Fat
70 g

Carbohydrates
680 kcal

Energy

Firefly -Create an image of a wholesome meal called 'Veg Pulao with Curd and Methi Sabzi.' The dish

Aromatic rice cooked with mixed vegetables, served with cooling curd and a spiced fenugreek leafy vegetable side

20 g

Protein
11 g

Fat
80 g

Carbohydrates
550 kcal

Energy

Firefly -Create an image of a refreshing and nutritious snack called 'Buttermilk with Masala Makhana

Spiced buttermilk with roasted foxnuts

8 g

Protein
7 g

Fat
25 g

Carbohydrates
250 kcal

Energy

Friday

Firefly -Create an image of a nutritious and flavorful meal called 'Besan Cheela with Tomato Chutney

Savory chickpea pancakes with a tangy tomato chutney.

18 g

Protein
10 g

Fat
40 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a nutritious meal called 'Fish Curry with Brown Rice and Cucumber Salad.

Protein-rich fish curry paired with fiber-packed brown rice.

35 g

Protein
18 g

Fat
75 g

Carbohydrates
690 kcal

Energy

Firefly -Create an image of a vibrant and nutritious meal called 'Quinoa and Vegetable Stir Fry with

Quinoa and veggies stir-fried with flavorful paneer.

28 g

Protein
15 g

Fat
65 g

Carbohydrates
550 kcal

Energy

Firefly -Create an image of a refreshing and nutritious snack called 'Sprouts Chaat with Lemon.' The

Spicy sprouted beans with a tangy lemon twist.

12 g

Protein
3 g

Fat
30 g

Carbohydrates
250 kcal

Energy

Saturday

Firefly -Create an image of a nourishing and wholesome breakfast called 'Dalia (Broken Wheat) Porrid

A creamy wheat porridge topped with nuts and raisins.

10 g

Protein
8 g

Fat
60 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a hearty and nutritious meal called 'Chole with Whole Wheat Roti and Oni

Spicy chickpea curry with roti and fresh onion salad.

25 g

Protein
16 g

Fat
80 g

Carbohydrates
690 kcal

Energy

Firefly -Create an image of a wholesome and nutritious meal called 'Sambar with Brown Rice and Cabba

A hearty lentil soup served with rice and cabbage stir-fry.

20 g

Protein
11 g

Fat
75 g

Carbohydrates
550 kcal

Energy

Firefly -Create an image of a light and refreshing dish called 'Cottage Cheese and Pineapple Salad.'

Sweet and savory cottage cheese paired with fresh pineapple.

15 g

Protein
7 g

Fat
25 g

Carbohydrates
230 kcal

Energy

Sunday

Firefly -Create an image of a nutritious and flavorful dish called 'Masala Oats with Flax Seeds.' Th

Spiced oats with a sprinkle of flax seeds for crunch

15 g

Protein
8 g

Fat
55 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a wholesome and balanced meal called 'Paneer Bhurji with Multigrain Roti

Scrambled paneer with spices served with multigrain roti and a minty salad.

28 g

Protein
18 g

Fat
70 g

Carbohydrates
690 kcal

Energy

Firefly -Create an image of a nutritious and flavorful meal called 'Veg Biryani with Raita and Papad

Fragrant vegetable biryani with cooling raita and crispy papad.

20 g

Protein
11 g

Fat
80 g

Carbohydrates
550 kcal

Energy

Firefly -Create an image of a light and nutritious snack called 'Carrot and Cucumber Sticks with Hum

Crisp veggie sticks served with creamy hummus.

10 g

Protein
8 g

Fat
25 g

Carbohydrates
250 kcal

Energy

view veg menu

view eggetarian menu

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

Order now

From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

1800-2800 kcal per day

141₹/Meal

Monday

01. Breakfast

Oats and Veggie Upma

12 g

10 g

70 g

400 kcal

02. Lunch

Dal, Brown Rice, and Mixed Vegetable Sabzi

25 g

20 g

80 g

690 kcal

03. Dinner

Grilled Paneer Tikka with Whole Wheat Roti and Cucumber Raita

25 g

20 g

60 g

550 kcal

04. Snacks

Roasted Chana with a handful of nuts

10 g

15 g

25 g

300 kcal

Tuesday

01. Breakfast

Moong Dal Chilla with Mint Chutney

15 g

8 g

45 g

390 kcal

02. Lunch

Rajma Curry with Jeera Quinoa and Cabbage Salad

25 g

15g

85 g

690 kcal

03. Dinner

Baked Chicken with Spinach and chapati

30 g

15 g

65 g

510 kcal

04. Snacks

Fruit Bowl (Apple, Guava, and Pomegranate)

5 g

1 g

45 g

250 kcal

Wednesday

01. Breakfast

Rava Idli with Coconut Chutney

10 g

8 g

60 g

390 kcal

02. Lunch

Chicken Curry with Bajra Roti and Beetroot Salad

35 g

20 g

70 g

690 kcal

03. Dinner

Mixed Dal Khichdi with Curd and Green Beans Sabzi

20 g

10 g

75 g

550 kcal

04. Snacks

Greek Yogurt with Flax Seeds and Honey

12 g

7 g

25 g

250 kcal