Jain Diet(Balanced ) Menu

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Monday

Firefly -A plate of healthy, nutritious multigrain idli, freshly steamed and soft, made from a mix o

Steamed idli made from a mix of grains, paired with coconut chutney.

12 g

Protein
10 g

Fat
55 g

Carbohydrates
350 kcal

Energy

Firefly Create an image of a Jain meal featuring Palak Paneer and Bajra Roti. The Palak Paneer shoul

Spinach cooked with paneer served with nutritious bajra roti.

25 g

Protein
20 g

Fat
70 g

Carbohydrates
600 kcal

Energy

Firefly -A bowl of healthy and nutritious vegetable khichdi made from a comforting mix of rice and l

Rice and lentil khichdi with mixed vegetables.

1 g

Protein
12 g

Fat
85 g

Carbohydrates
550 kcal

Energy

Firefly -A bowl of healthy, lightly roasted makhana (lotus seeds), golden and crisp. The makhanas ar

Lightly roasted lotus seeds, a healthy and crunchy snack.

5 g

Protein
8 g

Fat
24 g

Carbohydrates
200 kcal

Energy

Firefly A simple setup featuring a single Nescafé ₹2 pouch placed next to a small cup of freshly bre

A quick, low-calorie coffee option for an energy boost.

1g

caffeine

Tuesday

Firefly -Generate an image of a healthy, homemade dish called 'Moong Dal Chilla with Mint Chutney.'

Protein-rich lentil pancakes with refreshing mint chutney.

18 g

Protein
8 g

Fat
50 g

Carbohydrates
350 kcal

Energy

Firefly -A healthy and nutritious slice of vegetable handvo, a savory baked dish made with a mix of

Mixed vegetable and lentil baked dish, spiced for flavor.

20 g

Protein
15g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly -A vibrant and healthy plate of quinoa pulao, featuring fluffy quinoa grains cooked to perfe

Quinoa cooked with colorful vegetables.

18 g

Protein
12 g

Fat
50 g

Carbohydrates
600 kcal

Energy

Firefly -A refreshing and healthy mixed fruit salad, featuring a colorful assortment of fruits like

A refreshing fruit salad topped with flax seeds.

4 g

Protein
3 g

Fat
28 g

Carbohydrates
200 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1g

caffeine

Wednesday

Firefly -Create an image of a light and nutritious breakfast called 'Poha with Peanuts and Vegetable

Flattened rice cooked with turmeric, peas, and peanuts.

8 g

Protein
12 g

Fat
40 g

Carbohydrates
350 kcal

Energy

Firefly Create an image of a vibrant Jain meal featuring Paneer Bhurji with Whole Wheat Paratha. The

Scrambled paneer with spices served with a whole wheat paratha.

25 g

Protein
20 g

Fat
70 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a comforting and nutritious meal called 'Mixed Dal Khichdi with Curd and

A comforting lentil-rice dish served with yogurt and sautéed beans.

20 g

Protein
12 g

Fat
75 g

Carbohydrates
550 kcal

Energy

A refreshing and light snack made from yogurt and cucumber.

8 g

Protein
4 g

Fat
8 g

Carbohydrates
150 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Thursday

Firefly -Create an image of a nutritious and flavorful South Indian dish called 'Vegetable Upma.' Th

Semolina cooked with veggies and spices for a savory start

10 g

Protein
12 g

Fat
55 g

Carbohydrates
350 kcal

Energy

Firefly Create an image of a Jain meal featuring Lauki (Bottle Gourd) Thepla. Thepla should be shown

Whole wheat thepla made with grated bottle gourd and spices.

15 g

Protein
20 g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a Jain meal featuring Rajma Curry with Brown Rice. The Rajma Curry should

Kidney bean curry served with fiber-rich brown rice.

20 g

Protein
15 g

Fat
60 g

Carbohydrates
600 kcal

Energy

Firefly - Create an image of a healthy snack featuring a handful of almonds and raisins. Arrange the

A handful of almonds and raisins for a nutrient boost.

10 g

Protein
12 g

Fat
55 g

Carbohydrates
200 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Friday

Firefly -Create an image of a satisfying and nutritious meal called 'Besan Chilla with Curd.' The di

Oats cooked with spinach and spices, a hearty meal.

10 g

Protein
6 g

Fat
40 g

Carbohydrates
300 kcal

Energy

Firefly Create an image of a Jain meal featuring Mixed Dal with Jowar Roti. Show a bowl of mixed len

Mixed lentil curry served with gluten-free jowar roti.

25 g

Protein
10 g

Fat
55 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a vibrant and nutritious meal called 'Quinoa and Vegetable Stir Fry with

Fenugreek thepla paired with potato and cauliflower curry.

15 g

Protein
20 g

Fat
70 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a refreshing Spiced Sprout Salad. Show a bowl filled with a mix of sprout

Salad made from sprouted moong with chopped veggies.

12 g

Protein
6 g

Fat
40 g

Carbohydrates
200 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Saturday

A creamy wheat porridge topped with nuts and raisins.

15 g

Protein
6 g

Fat
35 g

Carbohydrates
300 kcal

Energy

Firefly Create an image of a Jain meal featuring Karela (Bitter Gourd) Curry with Bajra Roti. Show a

Bitter gourd cooked with spices served with bajra roti.

15 g

Protein
16 g

Fat
50 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a Jain meal featuring Masoor Dal with Quinoa. Show a bowl of red lentil c

Red lentil curry served with protein-rich quinoa.

20 g

Protein
20 g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a satisfying and nutritious snack called 'Peanut Butter and Apple Slices

Sweet and savory cottage cheese paired with fresh apple.

15 g

Protein
6 g

Fat
20 g

Carbohydrates
200 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1g

caffeine

Sunday

Firefly Create an image of a Jain meal featuring Oats Dosa with Tomato Chutney. Show a crispy, golde

Crispy dosa made with oats and served with tangy chutney.

10 g

Protein
8 g

Fat
50 g

Carbohydrates
300 kcal

Energy

Firefly Create an image of a Jain meal featuring Tinda Sabzi with Roti. Show a bowl of Tinda Sabzi,

Tinda (Indian round gourd) curry served with whole wheat roti.

15 g

Protein
20 g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a Jain meal featuring Bhindi Masala with Jowar Roti. Show a bowl of Bhind

Okra cooked with spices served with gluten-free jowar roti.

15 g

Protein
20 g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a refreshing drink featuring Coconut Water with Chia Seeds. Show a clear

Hydrating coconut water with chia seeds for added nutrition.

4 g

Protein
1 g

Fat
16 g

Carbohydrates
120 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

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From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

Personalized kcal per day

141₹/Meal

Monday

01. Breakfast

Multigrain Idli with Coconut Chutney

12 g

10 g

55 g

350 kcal

02. Lunch

Palak Paneer with Bajra Roti

25 g

20 g

70 g

600 kcal

03. Dinner

Vegetable Khichdi

1 g

12 g

85 g

550 kcal

04. Snacks

Roasted Makhana

5 g

8 g

24 g

200 kcal

05. coffee

coffee

1g

Tuesday

01. Breakfast

Moong Dal Chilla with Mint Chutney

18 g

8 g

50 g

350 kcal

02. Lunch

Vegetable Handvo

20 g

15g

80 g

600 kcal

03. Dinner

Quinoa Pulao with Mixed Veggies

18 g

12 g

50 g

600 kcal

04. Snacks

Mixed Fruit Salad with Flax Seeds

4 g

3 g

28 g

200 kcal

05. Coffee

Coffee

1g

Wednesday

01. Breakfast

Poha with Peanuts

8 g

12 g

40 g

350 kcal

02. Lunch

Paneer Bhurji with Whole Wheat Paratha

25 g

20 g

70 g

600 kcal

03. Dinner

Mixed Dal Khichdi with Curd

20 g

12 g

75 g

550 kcal