Jain Diet(Balanced ) Menu

Our Jain Balanced Menu is designed to deliver delicious and nutritious meals while adhering to the principles of Jainism. Each meal is tailored based on your Basal Metabolic Rate (BMR) to meet your individual nutritional needs. On the first day, our team will manually weigh you to tailor your meals with the exact caloric intake you need. A normal balanced diet for an average adult typically ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, depending on factors like age, activity level, and specific health goals. Our meals ensure a balanced distribution of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals for overall health and well-being, all crafted using pure and sattvic ingredients.

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Monday

Firefly -A plate of healthy, nutritious multigrain idli, freshly steamed and soft, made from a mix o

Steamed idli made from a mix of grains, paired with coconut chutney.

12 g

Protein
10 g

Fat
55 g

Carbohydrates
350 kcal

Energy

Firefly Create an image of a Jain meal featuring Palak Paneer and Bajra Roti. The Palak Paneer shoul

Spinach cooked with paneer served with nutritious bajra roti.

25 g

Protein
20 g

Fat
70 g

Carbohydrates
600 kcal

Energy

Firefly -A bowl of healthy and nutritious vegetable khichdi made from a comforting mix of rice and l

Rice and lentil khichdi with mixed vegetables.

1 g

Protein
12 g

Fat
85 g

Carbohydrates
550 kcal

Energy

Firefly -A bowl of healthy, lightly roasted makhana (lotus seeds), golden and crisp. The makhanas ar

Lightly roasted lotus seeds, a healthy and crunchy snack.

5 g

Protein
8 g

Fat
24 g

Carbohydrates
200 kcal

Energy

Tuesday

Firefly -Generate an image of a healthy, homemade dish called 'Moong Dal Chilla with Mint Chutney.'

Protein-rich lentil pancakes with refreshing mint chutney.

18 g

Protein
8 g

Fat
50 g

Carbohydrates
350 kcal

Energy

Firefly -A healthy and nutritious slice of vegetable handvo, a savory baked dish made with a mix of

Mixed vegetable and lentil baked dish, spiced for flavor.

20 g

Protein
15g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly -A vibrant and healthy plate of quinoa pulao, featuring fluffy quinoa grains cooked to perfe

Quinoa cooked with colorful vegetables.

18 g

Protein
12 g

Fat
50 g

Carbohydrates
600 kcal

Energy

Firefly -A refreshing and healthy mixed fruit salad, featuring a colorful assortment of fruits like

A refreshing fruit salad topped with flax seeds.

4 g

Protein
3 g

Fat
28 g

Carbohydrates
200 kcal

Energy

Wednesday

Firefly -Create an image of a light and nutritious breakfast called 'Poha with Peanuts and Vegetable

Flattened rice cooked with turmeric, peas, and peanuts.

8 g

Protein
12 g

Fat
40 g

Carbohydrates
350 kcal

Energy

Firefly Create an image of a vibrant Jain meal featuring Paneer Bhurji with Whole Wheat Paratha. The

Scrambled paneer with spices served with a whole wheat paratha.

25 g

Protein
20 g

Fat
70 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a comforting and nutritious meal called 'Mixed Dal Khichdi with Curd and

A comforting lentil-rice dish served with yogurt and sautéed beans.

20 g

Protein
12 g

Fat
75 g

Carbohydrates
550 kcal

Energy

A refreshing and light snack made from yogurt and cucumber.

7 g

Protein
4 g

Fat
8 g

Carbohydrates
150 kcal

Energy

Thursday

Firefly -Create an image of a nutritious and flavorful South Indian dish called 'Vegetable Upma.' Th

Semolina cooked with veggies and spices for a savory start

10 g

Protein
12 g

Fat
55 g

Carbohydrates
350 kcal

Energy

Firefly Create an image of a Jain meal featuring Lauki (Bottle Gourd) Thepla. Thepla should be shown

Whole wheat thepla made with grated bottle gourd and spices.

15 g

Protein
20 g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a Jain meal featuring Rajma Curry with Brown Rice. The Rajma Curry should

Kidney bean curry served with fiber-rich brown rice.

20 g

Protein
15 g

Fat
60 g

Carbohydrates
600 kcal

Energy

Firefly - Create an image of a healthy snack featuring a handful of almonds and raisins. Arrange the

A handful of almonds and raisins for a nutrient boost.

5 g

Protein
7 g

Fat
18 g

Carbohydrates
200 kcal

Energy

Friday

Firefly -Create an image of a satisfying and nutritious meal called 'Besan Chilla with Curd.' The di

Oats cooked with spinach and spices, a hearty meal.

10 g

Protein
6 g

Fat
40 g

Carbohydrates
300 kcal

Energy

Firefly Create an image of a Jain meal featuring Mixed Dal with Jowar Roti. Show a bowl of mixed len

Mixed lentil curry served with gluten-free jowar roti.

25 g

Protein
10 g

Fat
55 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a vibrant and nutritious meal called 'Quinoa and Vegetable Stir Fry with

Fenugreek thepla paired with potato and cauliflower curry.

15 g

Protein
20 g

Fat
70 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a refreshing and nutritious snack called 'Sprouts Chaat with Lemon.' The

Salad made from sprouted moong with chopped veggies.

12 g

Protein
3 g

Fat
30 g

Carbohydrates
200 kcal

Energy

Saturday

A creamy wheat porridge topped with nuts and raisins.

15 g

Protein
6 g

Fat
35 g

Carbohydrates
300 kcal

Energy

Firefly Create an image of a Jain meal featuring Karela (Bitter Gourd) Curry with Bajra Roti. Show a

Bitter gourd cooked with spices served with bajra roti.

15 g

Protein
16 g

Fat
50 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a Jain meal featuring Masoor Dal with Quinoa. Show a bowl of red lentil c

Red lentil curry served with protein-rich quinoa.

20 g

Protein
20 g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a satisfying and nutritious snack called 'Peanut Butter and Apple Slices

Sweet and savory cottage cheese paired with fresh pineapple.

6 g

Protein
7 g

Fat
20 g

Carbohydrates
200 kcal

Energy

Sunday

Firefly Create an image of a Jain meal featuring Oats Dosa with Tomato Chutney. Show a crispy, golde

Crispy dosa made with oats and served with tangy chutney.

10 g

Protein
8 g

Fat
50 g

Carbohydrates
300 kcal

Energy

Firefly Create an image of a Jain meal featuring Tinda Sabzi with Roti. Show a bowl of Tinda Sabzi,

Tinda (Indian round gourd) curry served with whole wheat roti.

15 g

Protein
20 g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a Jain meal featuring Bhindi Masala with Jowar Roti. Show a bowl of Bhind

Okra cooked with spices served with gluten-free jowar roti.

15 g

Protein
20 g

Fat
80 g

Carbohydrates
600 kcal

Energy

Firefly Create an image of a refreshing drink featuring Coconut Water with Chia Seeds. Show a clear

Hydrating coconut water with chia seeds for added nutrition.

4 g

Protein
1 g

Fat
16 g

Carbohydrates
120 kcal

Energy

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

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From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

1800-2800 kcal per day

141₹/Meal

Monday

01. Breakfast

Multigrain Idli with Coconut Chutney

12 g

10 g

55 g

350 kcal

02. Lunch

Palak Paneer with Bajra Roti

25 g

20 g

70 g

600 kcal

03. Dinner

Vegetable Khichdi

1 g

12 g

85 g

550 kcal

04. Snacks

Roasted Makhana

5 g

8 g

24 g

200 kcal

Tuesday

01. Breakfast

Moong Dal Chilla with Mint Chutney

18 g

8 g

50 g

350 kcal

02. Lunch

Vegetable Handvo

20 g

15g

80 g

600 kcal

03. Dinner

Quinoa Pulao with Mixed Veggies

18 g

12 g

50 g

600 kcal

04. Snacks

Mixed Fruit Salad with Flax Seeds

4 g

3 g

28 g

200 kcal

Wednesday

01. Breakfast

Poha with Peanuts

8 g

12 g

40 g

350 kcal

02. Lunch

Paneer Bhurji with Whole Wheat Paratha

25 g

20 g

70 g

600 kcal

03. Dinner

Mixed Dal Khichdi with Curd

20 g

12 g

75 g

550 kcal

04. Snacks

Curd with Cucumber Slices

7 g

4 g

8 g

150 kcal