Our Muscle Gain Menu (Veg) is expertly crafted to support your fitness goals with high-protein, nutrient-rich vegetarian meals that aid in muscle development and recovery. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to adjust your meals to the precise caloric intake required for effective muscle gain.
Designed for those focused on building muscle while maintaining a vegetarian diet, this menu ensures a robust intake of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals. While muscle gain diets typically range from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, depending on factors such as age, activity level, and specific fitness goals. Our vegetarian menu ensures a robust balance of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals, using high-quality lean plant -based ingredients to boost protein intake and support muscle recovery.
