Personalized kcal per day

199₹/Meal

01. Breakfast

Masala Oats with Boiled Eggs

Quick oats with spices, veggies, and a side of two boiled eggs.

  • 28 g
    Protein
  • 16 g
    Fat
  • 72 g
    Carbohydrates
  • 450 kcal
    Energy

02. Lunch

Vegetable Khichdi with Curd

Rice and lentil khichdi with assorted vegetables, served with a bowl of curd.

  • 18 g
    Protein
  • 24 g
    Fat
  • 96 g
    Carbohydrates
  • 690 kcal
    Energy

03. Dinner

Paneer Bhurji with Whole Wheat Roti

Scrambled paneer cooked with spices and veggies, paired with two rotis.

  • 38g
    Protein
  • 32 g
    Fat
  • 84 g
    Carbohydrates
  • 790 kcal
    Energy

04. Snacks

Roasted Chana and green tea

Light and crunchy snack with green tea.

  • 12 g
    Protein
  • 10 g
    Fat
  • 38 g
    Carbohydrates
  • 280 kcal
    Energy

05. coffee

coffee

A quick, low-calorie coffee option for an energy boost.

  • 1 g
    coffee

01. Breakfast

Smoothie Bowl (Banana, Spinach, Greek Yogurt, Almonds)

A nutrient-packed smoothie bowl with fruits, spinach, and yogurt.

  • 26 g
    Protein
  • 20 g
    Fat
  • 72 g
    Carbohydrates
  • 500 kcal
    Energy

02. Lunch

Quinoa Pulao with Mixed Vegetables

Quinoa cooked with carrots, beans, and peas.

  • 32 g
    Protein
  • 24 g
    Fat
  • 96 g
    Carbohydrates
  • 700 kcal
    Energy

03. Dinner

Egg Curry with Brown Rice

Boiled eggs in a spiced tomato-based curry served with brown rice.

  • 36 g
    Protein
  • 24 g
    Fat
  • 88 g
    Carbohydrates
  • 750 kcal
    Energy

04. Snacks

Apple with Peanut Butter

A nutrient-packed smoothie bowl with fruits, spinach, and yogurt.

Sliced apple served with a dollop of peanut butter.

  • 10 g
    Protein
  • 14 g
    Fat
  • 48 g
    Carbohydrates
  • 320 kcal
    Energy

05. coffee

coffee

A quick, low-calorie coffee option for an energy boost.

  • 1 g
    coffee

01. Breakfast

Vegetable Upma

A South Indian dish made with semolina and mixed vegetables.

  • 16 g
    Protein
  • 11 g
    Fat
  • 80 g
    Carbohydrates
  • 390 kcal
    Energy

02. Lunch

Chickpea Salad with Lemon Dressing and brown rice

A fresh salad with chickpeas, cucumbers, tomatoes, and lemon.

  • 28 g
    Protein
  • 20 g
    Fat
  • 88 g
    Carbohydrates
  • 600 kcal
    Energy

03. Dinner

Stuffed Capsicum with Lentils and Vegetables and roti

Bell peppers stuffed with lentils, quinoa, and veggies.

  • 36 g
    Protein
  • 28 g
    Fat
  • 80 g
    Carbohydrates
  • 750 kcal
    Energy

04. Snacks

Greek Yogurt with Berries

Greek yogurt topped with fresh berries.

  • 16 g
    Protein
  • 8 g
    Fat
  • 20 g
    Carbohydrates
  • 240 kcal
    Energy

05. coffee

coffee

A quick, low-calorie coffee option for an energy boost.

  • 1 g
    coffee

01. Breakfast

Egg and Veggie Omelet with Whole Wheat Toast

An omelet with eggs, spinach, and bell peppers served with toast.

  • 36 g
    Protein
  • 20 g
    Fat
  • 72 g
    Carbohydrates
  • 450 kcal
    Energy

02. Lunch

Paneer Stir-Fry with Brown Rice

Stir-fried Paneer with broccoli, carrots, and brown rice.

  • 32 g
    Protein
  • 22 g
    Fat
  • 88 g
    Carbohydrates
  • 650 kcal
    Energy

03. Dinner

Moong Dal Chilla with Mint Chutney

Protein-packed pancakes made from moong dal and spices.

  • 32 g
    Protein
  • 20 g
    Fat
  • 72 g
    Carbohydrates
  • 750 kcal
    Energy

04. Snacks

Hummus with Carrot and Cucumber Sticks

Creamy hummus served with crunchy vegetable sticks.

  • 10 g
    Protein
  • 12 g
    Fat
  • 38 g
    Carbohydrates
  • 280 kcal
    Energy

05. coffee

coffee

A quick, low-calorie coffee option for an energy boost.

  • 1 g
    coffee

01. Breakfast

Avocado Toast with Poached Egg

Whole grain toast with mashed avocado and a poached egg.

  • 26 g
    Protein
  • 26 g
    Fat
  • 72 g
    Carbohydrates
  • 450 kcal
    Energy

02. Lunch

Rajma (Kidney Beans) with Brown Rice

Kidney beans cooked in spices served with brown rice.

  • 32 g
    Protein
  • 20 g
    Fat
  • 80 g
    Carbohydrates
  • 690 kcal
    Energy

03. Dinner

Grilled chicken with Steamed Vegetables

Lightly seasoned grilled fish fillet with a side of steamed veggies.

  • 48 g
    Protein
  • 34 g
    Fat
  • 54 g
    Carbohydrates
  • 760 kcal
    Energy

04. Snacks

Mixed Nuts

Mixed Nuts

  • 10 g
    Protein
  • 22 g
    Fat
  • 22 g
    Carbohydrates
  • 300 kcal
    Energy

05. coffee

coffee

A quick, low-calorie coffee option for an energy boost.

  • 1 g
    coffee

01. Breakfast

Vegetable Poha

Flattened rice cooked with peanuts, spices, and vegetables.

  • 16 g
    Protein
  • 13 g
    Fat
  • 80 g
    Carbohydrates
  • 450 kcal
    Energy

02. Lunch

Grilled Chicken Wrap with Vegetables

Grilled chicken wrapped in a whole wheat tortilla with veggies.

  • 44 g
    Protein
  • 28 g
    Fat
  • 88 g
    Carbohydrates
  • 680 kcal
    Energy

03. Dinner

Palak Paneer with Whole Wheat Roti

Cottage cheese cubes cooked in a spiced spinach gravy with two rotis.

  • 40 g
    Protein
  • 30 g
    Fat
  • 88 g
    Carbohydrates
  • 790 kcal
    Energy

04. Snacks

Fruit Salad with Nuts

A mix of seasonal fruits topped with a sprinkle of nuts.

  • 8 g
    Protein
  • 10 g
    Fat
  • 48 g
    Carbohydrates
  • 250 kcal
    Energy

05. coffee

coffee

A quick, low-calorie coffee option for an energy boost.

  • 1 g
    coffee

01. Breakfast

Multigrain Pancakes with Honey

Healthy pancakes made from multigrain flour, drizzled with honey.

  • 20 g
    Protein
  • 16 g
    Fat
  • 88 g
    Carbohydrates
  • 450 kcal
    Energy

02. Lunch

Mixed Dal with Jeera Rice

A comforting meal of mixed dals and cumin-spiced rice.

  • 32 g
    Protein
  • 20 g
    Fat
  • 90 g
    Carbohydrates
  • 690 kcal
    Energy

03. Dinner

Egg Biryani with Raita

Aromatic biryani made with boiled eggs, served with cooling raita.

  • 40 g
    Protein
  • 24 g
    Fat
  • 80 g
    Carbohydrates
  • 690 kcal
    Energy

04. Snacks

Protein Bar and Green Tea

A quick protein bar paired with green tea.

  • 20 g
    Protein
  • 14 g
    Fat
  • 40 g
    Carbohydrates
  • 320 kcal
    Energy

05. coffee

coffee

A quick, low-calorie coffee option for an energy boost.

  • 1 g
    coffee
  • Only natural food
    Nam malesuada eros nec luctus laoreet fusce sodales consequat
  • Various dishes
    Nullam faucibus a libero quis vestibulum proin vestibulum
  • Handy packaging
    Vestibulum ante ipsum primis in faucibus orci luctus et ultrices
  • No frying
    Donec vitae turpis orci. In dignissim risus sed iaculis laoreet

Try trial day
for only 199 Rupees

Order free food delivery
every day at your convenience.

From 8am to 8pm in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday,Sunday

  • Every day from 7:00am to 10:00am All meal boxes
    will be delivered
  • +91- 9579738811

    Go top