Office Diet Menu (Veg)

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Monday

Firefly -Create an image of a wholesome and satisfying meal called 'Masala Oats with Sautéed Paneer.

Quick oats with spices, veggies, with Sautéed paneer

28 g

Protein
16 g

Fat
72 g

Carbohydrates
450 kcal

Energy

Rice and lentil khichdi with assorted vegetables, served with a bowl of curd.

18 g

Protein
24 g

Fat
96 g

Carbohydrates
690 kcal

Energy

Firefly -Create an image of a balanced and nutritious meal called 'Paneer Bhurji with Whole Wheat Ro

Scrambled paneer cooked with spices and veggies, paired with two rotis.

38g

Protein
94 g

Fat
50 g

Carbohydrates
790 kcal

Energy

Firefly -Create an image of a light and nutritious snack called 'Roasted Chana and Green Tea.' The d

Light and crunchy snack with green tea.

12 g

Protein
10 g

Fat
38 g

Carbohydrates
280 kcal

Energy

Firefly A simple setup featuring a single Nescafé ₹2 pouch placed next to a small cup of freshly bre

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Tuesday

Firefly -Create an image of a vibrant and nutrient-packed 'Smoothie Bowl' featuring a blend of banan

A nutrient-packed smoothie bowl with fruits, spinach, and yogurt.

26 g

Protein
20 g

Fat
72 g

Carbohydrates
450 kcal

Energy

Firefly -Create an image of a wholesome and colorful dish called 'Quinoa Pulao with Mixed Vegetables

Quinoa cooked with carrots, beans, and peas.

32 g

Protein
24 g

Fat
96 g

Carbohydrates
720 kcal

Energy

Firefly -Create an image of a wholesome and flavorful meal called 'Paneer Curry with Brown Rice.' Th

grilled paneer in a spiced tomato-based curry served with brown rice.

36 g

Protein
24 g

Fat
80 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a satisfying and nutritious snack called 'Peanut Butter and Apple Slices

Sliced apple served with a dollop of peanut butter.

10 g

Protein
14 g

Fat
48 g

Carbohydrates
320 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Wednesday

Firefly -Create an image of a nutritious and flavorful South Indian dish called 'Vegetable Upma.' Th

A South Indian dish made with semolina and mixed vegetables.

16 g

Protein
11 g

Fat
80 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a refreshing and nutritious 'Chickpea Salad with Lemon Dressing.' The sa

A fresh salad with chickpeas, cucumbers, tomatoes, and lemon.

28 g

Protein
20 g

Fat
88 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a wholesome and colorful dish called 'Stuffed Capsicum with Lentils and

Bell peppers stuffed with lentils, quinoa, and veggies.

36 g

Protein
28 g

Fat
80 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a nutritious and visually appealing 'Greek Yogurt with Berries.' The dis

Greek yogurt topped with fresh berries.

16 g

Protein
8 g

Fat
32 g

Carbohydrates
240 kcal

Energy

A quick, low-calorie coffee option for an energy boost

1 g

caffeine

Thursday

Firefly -Create an image of a nutritious and flavorful meal called 'Veggie Omelet with Whole Wheat T

An omelet made with chickpea flour (besan) and veggies served with toast

36 g

Protein
20 g

Fat
72 g

Carbohydrates
450 kcal

Energy

Firefly -Create an image of a balanced and vibrant meal called 'Paneer Stir-Fry with Brown Rice.' Th

Stir-fried Paneer with broccoli, carrots, and brown rice.

32 g

Protein
22 g

Fat
88 g

Carbohydrates
650 kcal

Energy

Firefly -Generate an image of a healthy, homemade dish called 'Moong Dal Chilla with Mint Chutney.'

Protein-packed pancakes made from moong dal and spices.

32 g

Protein
30 g

Fat
72 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a light and nutritious snack called 'Hummus with Carrot and Cucumber Sti

Creamy hummus served with crunchy vegetable sticks.

10 g

Protein
12 g

Fat
38 g

Carbohydrates
280 kcal

Energy

A quick, low-calorie coffee option for an energy boost

1 g

caffeine

Friday

Firefly -Create an image of a nutritious and satisfying meal called 'Avocado Toast with Poached Egg.

Whole grain toast with mashed avocado and crumbled spiced cottage cheese

26 g

Protein
26 g

Fat
72 g

Carbohydrates
490 kcal

Energy

Firefly -Create an image of a hearty and nutritious meal called 'Rajma (Kidney Beans) with Brown Ric

Kidney beans cooked in spices served with brown rice.

32 g

Protein
20 g

Fat
96 g

Carbohydrates
700 kcal

Energy

Firefly -Create an image of a nutritious and satisfying meal called 'Grilled Paneer with Steamed Veg

Lightly seasoned grilled Paneer with a side of steamed veggies

48 g

Protein
34 g

Fat
54 g

Carbohydrates
760 kcal

Energy

Mixed Nuts

10 g

Protein
22 g

Fat
22 g

Carbohydrates
300 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Saturday

Firefly -Create an image of a wholesome and flavorful dish called 'Vegetable Poha.' The dish should

Flattened rice cooked with peanuts, spices, and vegetables.

16 g

Protein
13 g

Fat
80 g

Carbohydrates
450 kcal

Energy

Firefly -Create an image of a nutritious and flavorful 'Grilled Paneer Wrap with Vegetables.' The wr

Grilled paneer wrapped in a whole wheat tortilla with veggies

44 g

Protein
28 g

Fat
88 g

Carbohydrates
680 kcal

Energy

Firefly -Create an image of a nutritious and satisfying meal called 'Palak Paneer with Whole Wheat R

Cottage cheese cubes cooked in a spiced spinach gravy with two rotis.

40 g

Protein
30 g

Fat
88 g

Carbohydrates
790 kcal

Energy

Firefly -Create an image of a refreshing and nutritious 'Fruit Salad with Nuts.' The dish should fea

A mix of seasonal fruits topped with a sprinkle of nuts.

8 g

Protein
10 g

Fat
48 g

Carbohydrates
250 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Sunday

Firefly -Create an image of a wholesome and nutritious 'Multigrain Pancakes with Honey.' The dish sh

Healthy pancakes made from multigrain flour, drizzled with honey.

20 g

Protein
16 g

Fat
88 g

Carbohydrates
450 kcal

Energy

Firefly -Create an image of a comforting and nutritious meal called 'Mixed Dal with Jeera Rice.' The

A comforting meal of mixed dals and cumin-spiced rice.

32 g

Protein
20 g

Fat
104 g

Carbohydrates
690 kcal

Energy

Aromatic vegetable biryani served with cooling raita

40 g

Protein
24 g

Fat
80 g

Carbohydrates
690 kcal

Energy

Firefly -Create an image of a convenient and healthful snack called 'Protein Bar and Green Tea.' The

A quick protein bar paired with green tea.

20 g

Protein
14 g

Fat
40 g

Carbohydrates
320 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

view veg menu

view eggetarian menu

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

Order now

From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

Personalized kcal per day

141₹/Meal

Monday

01. Breakfast

Masala Oats with Sautéed paneer

28 g

16 g

72 g

450 kcal

02. Lunch

Vegetable Khichdi with Curd

18 g

24 g

96 g

690 kcal

03. Dinner

Paneer Bhurji with Whole Wheat Roti

38g

94 g

50 g

790 kcal

04. Snacks

Roasted Chana and green tea

12 g

10 g

38 g

280 kcal

05. Coffee

Coffee

1 g

Tuesday

01. Breakfast

Smoothie Bowl (Banana, Spinach, Greek Yogurt, Almonds)

26 g

20 g

72 g

450 kcal

02. Lunch

Quinoa Pulao with Mixed Vegetables

32 g

24 g

96 g

720 kcal

03. Dinner

Paneer Curry with Brown Rice

36 g

24 g

80 g

750 kcal

04. Snacks

Apple with Peanut Butter

10 g

14 g

48 g

320 kcal

05. Coffee

Coffee

1 g

Wednesday

01. Breakfast

Vegetable Upma

16 g

11 g

80 g

390 kcal

02. Lunch

Chickpea Salad with Lemon Dressing and brown rice

28 g

20 g

88 g

600 kcal

03. Dinner

Stuffed Capsicum with Lentils and Vegetables and chapati

36 g

28 g

80 g

750 kcal