Office Diet Menu (Veg)

Our Office Diet Menu (Veg) offers a selection of wholesome, plant-based meals designed to keep you energized and satisfied throughout your workday. Each meal is customized based on your Basal Metabolic Rate (BMR) to meet your individual nutritional needs. On the first day, our team will manually weigh you to ensure your meals are tailored to the exact caloric intake required.

Ideal for busy professionals, this menu provides a variety of convenient and nutritious vegetarian options, perfect for maintaining focus and vitality during your office hours. A typical balanced diet ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, depending on factors such as age, activity level, and specific health goals. Our menu ensures a balanced distribution of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals, using fresh and high-quality plant-based ingredients.

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Monday

Firefly -Create an image of a wholesome and satisfying meal called 'Masala Oats with Sautéed Paneer.

Quick oats with spices, veggies, with Sautéed paneer

28 g

Protein
16 g

Fat
72 g

Carbohydrates
450 kcal

Energy

Rice and lentil khichdi with assorted vegetables, served with a bowl of curd.

18 g

Protein
24 g

Fat
96 g

Carbohydrates
690 kcal

Energy

Firefly -Create an image of a balanced and nutritious meal called 'Paneer Bhurji with Whole Wheat Ro

Scrambled paneer cooked with spices and veggies, paired with two rotis.

38g

Protein
94 g

Fat
50 g

Carbohydrates
790 kcal

Energy

Firefly -Create an image of a light and nutritious snack called 'Roasted Chana and Green Tea.' The d

Light and crunchy snack with green tea.

12 g

Protein
10 g

Fat
38 g

Carbohydrates
280 kcal

Energy

Firefly A simple setup featuring a single Nescafé ₹2 pouch placed next to a small cup of freshly bre

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Tuesday

Firefly -Create an image of a vibrant and nutrient-packed 'Smoothie Bowl' featuring a blend of banan

A nutrient-packed smoothie bowl with fruits, spinach, and yogurt.

26 g

Protein
20 g

Fat
72 g

Carbohydrates
450 kcal

Energy

Firefly -Create an image of a wholesome and colorful dish called 'Quinoa Pulao with Mixed Vegetables

Quinoa cooked with carrots, beans, and peas.

32 g

Protein
24 g

Fat
96 g

Carbohydrates
720 kcal

Energy

Firefly -Create an image of a wholesome and flavorful meal called 'Paneer Curry with Brown Rice.' Th

grilled paneer in a spiced tomato-based curry served with brown rice.

36 g

Protein
24 g

Fat
80 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a satisfying and nutritious snack called 'Peanut Butter and Apple Slices

Sliced apple served with a dollop of peanut butter.

10 g

Protein
14 g

Fat
48 g

Carbohydrates
320 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Wednesday

Firefly -Create an image of a nutritious and flavorful South Indian dish called 'Vegetable Upma.' Th

A South Indian dish made with semolina and mixed vegetables.

16 g

Protein
11 g

Fat
80 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a refreshing and nutritious 'Chickpea Salad with Lemon Dressing.' The sa

A fresh salad with chickpeas, cucumbers, tomatoes, and lemon.

28 g

Protein
20 g

Fat
88 g

Carbohydrates
600 kcal

Energy

Firefly -Create an image of a wholesome and colorful dish called 'Stuffed Capsicum with Lentils and

Bell peppers stuffed with lentils, quinoa, and veggies.

36 g

Protein
28 g

Fat
80 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a nutritious and visually appealing 'Greek Yogurt with Berries.' The dis

Greek yogurt topped with fresh berries.

16 g

Protein
8 g

Fat
32 g

Carbohydrates
240 kcal

Energy

A quick, low-calorie coffee option for an energy boost

1 g

caffeine

Thursday

Firefly -Create an image of a nutritious and flavorful meal called 'Veggie Omelet with Whole Wheat T

An omelet made with chickpea flour (besan) and veggies served with toast

36 g

Protein
20 g

Fat
72 g

Carbohydrates
450 kcal

Energy

Firefly -Create an image of a balanced and vibrant meal called 'Paneer Stir-Fry with Brown Rice.' Th

Stir-fried Paneer with broccoli, carrots, and brown rice.

32 g

Protein
22 g

Fat
88 g

Carbohydrates
650 kcal

Energy

Firefly -Generate an image of a healthy, homemade dish called 'Moong Dal Chilla with Mint Chutney.'

Protein-packed pancakes made from moong dal and spices.

32 g

Protein
30 g

Fat
72 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a light and nutritious snack called 'Hummus with Carrot and Cucumber Sti

Creamy hummus served with crunchy vegetable sticks.

10 g

Protein
12 g

Fat
38 g

Carbohydrates
280 kcal

Energy

A quick, low-calorie coffee option for an energy boost

1 g

caffeine

Friday

Firefly -Create an image of a nutritious and satisfying meal called 'Avocado Toast with Poached Egg.

Whole grain toast with mashed avocado and crumbled spiced cottage cheese

26 g

Protein
26 g

Fat
72 g

Carbohydrates
490 kcal

Energy

Firefly -Create an image of a hearty and nutritious meal called 'Rajma (Kidney Beans) with Brown Ric

Kidney beans cooked in spices served with brown rice.

32 g

Protein
20 g

Fat
96 g

Carbohydrates
700 kcal

Energy

Firefly -Create an image of a nutritious and satisfying meal called 'Grilled Paneer with Steamed Veg

Lightly seasoned grilled Paneer with a side of steamed veggies

48 g

Protein
34 g

Fat
54 g

Carbohydrates
760 kcal

Energy

Mixed Nuts

10 g

Protein
22 g

Fat
22 g

Carbohydrates
300 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Saturday

Firefly -Create an image of a wholesome and flavorful dish called 'Vegetable Poha.' The dish should

Flattened rice cooked with peanuts, spices, and vegetables.

16 g

Protein
13 g

Fat
80 g

Carbohydrates
450 kcal

Energy

Firefly -Create an image of a nutritious and flavorful 'Grilled Paneer Wrap with Vegetables.' The wr

Grilled paneer wrapped in a whole wheat tortilla with veggies

44 g

Protein
28 g

Fat
88 g

Carbohydrates
680 kcal

Energy

Firefly -Create an image of a nutritious and satisfying meal called 'Palak Paneer with Whole Wheat R

Cottage cheese cubes cooked in a spiced spinach gravy with two rotis.

40 g

Protein
30 g

Fat
88 g

Carbohydrates
790 kcal

Energy

Firefly -Create an image of a refreshing and nutritious 'Fruit Salad with Nuts.' The dish should fea

A mix of seasonal fruits topped with a sprinkle of nuts.

8 g

Protein
10 g

Fat
48 g

Carbohydrates
250 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

Sunday

Firefly -Create an image of a wholesome and nutritious 'Multigrain Pancakes with Honey.' The dish sh

Healthy pancakes made from multigrain flour, drizzled with honey.

20 g

Protein
16 g

Fat
88 g

Carbohydrates
450 kcal

Energy

Firefly -Create an image of a comforting and nutritious meal called 'Mixed Dal with Jeera Rice.' The

A comforting meal of mixed dals and cumin-spiced rice.

32 g

Protein
20 g

Fat
104 g

Carbohydrates
690 kcal

Energy

Aromatic vegetable biryani served with cooling raita

40 g

Protein
24 g

Fat
80 g

Carbohydrates
690 kcal

Energy

Firefly -Create an image of a convenient and healthful snack called 'Protein Bar and Green Tea.' The

A quick protein bar paired with green tea.

20 g

Protein
14 g

Fat
40 g

Carbohydrates
320 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

caffeine

view veg menu

view eggetarian menu

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

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From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

Personalized kcal per day

141₹/Meal

Monday

01. Breakfast

Masala Oats with Sautéed paneer

28 g

16 g

72 g

450 kcal

02. Lunch

Vegetable Khichdi with Curd

18 g

24 g

96 g

690 kcal

03. Dinner

Paneer Bhurji with Whole Wheat Roti

38g

94 g

50 g

790 kcal

04. Snacks

Roasted Chana and green tea

12 g

10 g

38 g

280 kcal

05. Coffee

Coffee

1 g

Tuesday

01. Breakfast

Smoothie Bowl (Banana, Spinach, Greek Yogurt, Almonds)

26 g

20 g

72 g

450 kcal

02. Lunch

Quinoa Pulao with Mixed Vegetables

32 g

24 g

96 g

720 kcal

03. Dinner

Paneer Curry with Brown Rice

36 g

24 g

80 g

750 kcal

04. Snacks

Apple with Peanut Butter

10 g

14 g

48 g

320 kcal

05. Coffee

Coffee

1 g

Wednesday

01. Breakfast

Vegetable Upma

16 g

11 g

80 g

390 kcal

02. Lunch

Chickpea Salad with Lemon Dressing and brown rice

28 g

20 g

88 g

600 kcal

03. Dinner

Stuffed Capsicum with Lentils and Vegetables and chapati

36 g

28 g

80 g

750 kcal