Weight Loss Non-Vegetarian

Monday

A protein-rich, low-fat breakfast with savory lentil pancakes, creamy paneer, and refreshing cucumber slices.

25 g

Protein
5 g

Fat
36 g

Carbohydrates
289 kcal

Energy

A protein-packed lunch featuring flavorful tandoori chicken paired with a fresh, vibrant salad and a zesty lemon dressing.

50 g

Protein
5 g

Fat
10 g

Carbohydrates
285 kcal

Energy

A balanced meal with tender grilled fish, wholesome brown rice, and a colorful array of steamed veggies.

37 g

Protein
7 g

Fat
54 g

Carbohydrates
427 kcal

Energy

A nutritious blend of hearty oats, crisp veggies, and a touch of olive oil for added richness.

6 g

Protein
7.5 g

Fat
32 g

Carbohydrates
220 kcal

Energy

Firefly A simple setup featuring a single Nescafé ₹2 pouch placed next to a small cup of freshly bre

A quick, low-calorie coffee option for an energy boost.

1g

coffee

Tuesday

Firefly -Create an image of a nutritious meal called 'Egg White Omelette with Spinach and Whole Grai

: A protein-packed breakfast featuring a fluffy omelette with spinach, served alongside whole-grain toast and creamy avocado slices

31 g

Protein
14 g

Fat
35 g

Carbohydrates
390 kcal

Energy

Firefly -Create an image of a hearty and nutritious dish called 'Grilled Paneer Salad.' The salad sh

: A hearty and nutritious salad featuring smoky grilled paneer, fresh mixed greens, cherry tomatoes, and cucumbers, drizzled with a touch of olive oil for added richness.

32 g

Protein
24 g

Fat
16 g

Carbohydrates
408 kcal

Energy

Firefly -Create an image of a nutritious meal called 'Chicken Curry with Quinoa and Steamed Vegetabl

A satisfying meal of tender chicken breast in a light curry sauce, paired with fluffy quinoa and a side of steamed mixed vegetables.

37 g

Protein
5 g

Fat
30 g

Carbohydrates
313 kkal

Energy

Firefly -Create an image of a fresh and hearty 'Boiled Chickpeas and Veggie Salad.' The salad should

A fresh and hearty salad featuring protein-rich chickpeas, chopped tomatoes, and onions, dressed with zesty lemon juice and chaat masala for extra flavor.

4o mini

16 g

Protein
04 g

Fat
56 g

Carbohydrates
324 kkal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Wednesday

Firefly -Create an image of a satisfying and nutritious meal called 'Besan Chilla with Curd.' The di

Savory chickpea flour pancakes served with a side of creamy low-fat curd for a satisfying and nutritious meal.

20 g

Protein
7 g

Fat
36 g

Carbohydrates
287 kcal

Energy

Firefly -Create an image of a hearty and balanced meal called 'Egg Bhurji with Multigrain Roti.' The

A flavorful scramble of eggs with onions, tomatoes, and green chilies, served with soft multigrain rotis for a hearty and balanced meal.

26 g

Protein
18 g

Fat
39 g

Carbohydrates
422 kcal

Energy

Firefly -Create an image of a nutritious meal called 'Palak Paneer with Quinoa and Salad.' The dish

A nutritious meal featuring creamy paneer in a rich spinach gravy, paired with fluffy quinoa and a fresh mixed salad.

36 g

Protein
12 g

Fat
36 g

Carbohydrates
396 kcal

Energy

Firefly -Create an image of a satisfying and nutritious snack called 'Greek Yogurt with Fruits and N

A creamy, protein-rich Greek yogurt topped with fresh mixed berries and crunchy almonds for a satisfying and nutritious snack.

23 g

Protein
7 g

Fat
24 g

Carbohydrates
251 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1g

coffee

Thursday

Firefly -Create an image of a light and nutritious dish called 'Poha with Sprouts.' The dish should

A light and nutritious dish featuring flattened rice cooked with moong sprouts, offering a blend of protein, carbs, and healthy fats.

11 g

Protein
4 g

Fat
39 g

Carbohydrates
236 kcal

Energy

Firefly -Create an image of a flavorful and nutritious meal called 'Methi Chicken with Brown Rice.'

A flavorful dish featuring tender chicken cooked with fenugreek leaves, served with hearty brown rice and a side of mixed vegetables.

37 g

Protein
5 g

Fat
54 g

Carbohydrates
409 kcal

Energy

Firefly -Create an image of a flavorful and nutritious meal called 'Tandoori Fish with Steamed Veget

Tandoori Fish with Steamed Vegetables: Succulent tandoori-marinated fish paired with a side of lightly steamed vegetables for a flavorful and nutritious meal

33 g

Protein
5 g

Fat
10 g

Carbohydrates
217 kcal

Energy

Firefly -Create an image of a nutritious and flavorful dish called 'Chana Sundal.' The dish should f

Boiled Black Chana with Fresh Coconut and Mustard Seeds: Hearty black chana served with a hint of fresh coconut and mustard seeds for added flavor and texture.

17 g

Protein
15 g

Fat
47 g

Carbohydrates
391 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Friday

Firefly -Create an image of a nutritious and flavorful South Indian dish called 'Vegetable Upma.' Th

A comforting and nutritious meal featuring savory semolina upma with mixed vegetables, paired with a side of creamy low-fat curd

11 g

Protein
5 g

Fat
46 g

Carbohydrates
273 kkal

Energy

Firefly -Create an image of a hearty and nutritious meal called 'Rajma (Kidney Beans) with Brown Ric

A hearty and wholesome meal featuring protein-rich kidney beans served with fluffy brown rice and a fresh mixed salad for added crunch and nutrition

21 g

Protein
7 g

Fat
94 g

Carbohydrates
523 kkal

Energy

Firefly -Create an image of a balanced and satisfying meal called 'Paneer Tikka with Steamed Vegetab

Flavorful grilled paneer tikka served with a side of steamed vegetables and fluffy quinoa for a balanced and satisfying meal.

37 g

Protein
12 g

Fat
36 g

Carbohydrates
400 kcal

Energy

Firefly -Create an image of a satisfying and nutritious snack called 'Peanut Butter and Apple Slices

A delicious snack pairing creamy peanut butter with crisp apple slices for a satisfying blend of protein, carbs, and healthy fats.

9 g

Protein
16 g

Fat
32 g

Carbohydrates
308 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Saturday

Firefly -Generate an image of a traditional meal called 'Idli with Sambar and Coconut Chutney.' The

A traditional South Indian meal featuring soft, steamed idlis served with a flavorful and nutritious sambar, combining the perfect balance of protein, carbs, and spices.

9 g

Protein
5 g

Fat
38 g

Carbohydrates
233 kcal

Energy

Firefly -Create an image of a nutritious meal called 'Grilled Fish with Quinoa Salad.' The dish shou (1)

A nutritious meal featuring tender grilled fish paired with a refreshing quinoa salad, combining protein-rich fish with a vibrant mix of greens, cherry tomatoes, and cucumbers.

36 g

Protein
7 g

Fat
30 g

Carbohydrates
327 kcal

Energy

A hearty and comforting meal featuring spiced lentil soup served with nutritious brown rice and a side of mixed vegetables.

19 g

Protein
5 g

Fat
84 g

Carbohydrates
457 kcal

Energy

Firefly -Create an image of a simple and nutritious snack called 'Boiled Eggs with Cucumber Slices.'

A simple and nutritious combination of protein-packed boiled eggs paired with refreshing cucumber slices for a light and satisfying snack.

13 g

Protein
10 g

Fat
5 g

Carbohydrates
162 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Sunday

Firefly -Create an image of a nourishing and wholesome breakfast called 'Dalia (Broken Wheat) Porrid

A wholesome porridge made from broken wheat, mixed with vegetables, and complemented by a side of creamy low-fat curd for a balanced and hearty meal.

10 g

Protein
5 g

Fat
46 g

Carbohydrates
269 kcal

Energy

A protein-packed salad featuring juicy grilled chicken breast, crisp mixed greens, and a rich olive oil dressing for a satisfying and healthy meal

48 g

Protein
17 g

Fat
10 g

Carbohydrates
385 kcal

Energy

Firefly -Create an image of a wholesome meal called 'Methi Thepla with Low-Fat Curd.' The dish shoul

A flavorful meal featuring spiced methi theplas paired with creamy low-fat curd and a side of mixed vegetable sabzi for a wholesome and balanced dish.

16 g

Protein
6 g

Fat
46 g

Carbohydrates
302 kcal

Energy

Firefly -Create an image of a light and nutritious snack called 'Roasted Chana and Green Tea.' The d

Crunchy and protein-packed roasted chickpeas, offering a satisfying snack with a balance of protein, carbs, and healthy fats.

20 g

Protein
5 g

Fat
35 g

Carbohydrates
265 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

view eggetarian menu

view vegetarian menu

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

Order now

From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

Go top

we only deliver in Pune

+91- 9579738811

contact@fitfuel.in

Personalized kcal per day

141₹/Meal

Monday

01. Breakfast

Moong Dal Chilla with Paneer Filling

25 g

5 g

36 g

289 kcal

02. Lunch

Tandoori Chicken with Mixed Salad

50 g

5 g

10 g

285 kcal

03. Dinner

Fish Tikka with Brown Rice and Steamed Vegetables

37 g

7 g

54 g

427 kcal

04. Snacks

Masala Oats

6 g

7.5 g

32 g

220 kcal

05. coffee

coffee

1g

Tuesday

01. Breakfast

Egg White Omelette with Spinach and Whole Grain Toast

31 g

14 g

35 g

390 kcal

02. Lunch

Grilled Paneer Salad

32 g

24 g

16 g

408 kcal

03. Dinner

Chicken Curry with Quinoa and Steamed Vegetables

37 g

5 g

30 g

313 kkal

04. Snacks

Boiled Chickpeas and Veggie Salad

16 g

04 g

56 g

324 kkal

05. coffee

coffee

1 g

Wednesday

01. Breakfast

Besan Chilla with Curd

20 g

7 g

36 g

287 kcal

02. Lunch

Egg Bhurji with Multigrain Roti

26 g

18 g

39 g

422 kcal

03. Dinner

Palak Paneer with Quinoa and Salad

36 g

12 g

36 g

396 kcal