Weight Loss (eggetarian)

Our Weight Loss (Eggetarian) Menu is designed to support your weight management goals with delicious, nutrient-dense meals that help you achieve a balanced calorie deficit. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to tailor your meals to the precise caloric intake required for effective weight loss.

This menu offers a variety of satisfying, low-calorie meals that are rich in protein and essential nutrients while adhering to an eggetarian diet. Typically, a balanced weight loss plan might range from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, but our 800-1200 kcal range is ideal for controlled weight loss. Our meals ensure a balanced intake of macronutrients—carbohydrates, proteins, and fats—along with vital vitamins and minerals, all enhanced by high-quality egg-based ingredients.

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Monday

Firefly -Create an image of a nutritious meal called 'Egg Bhurji with Multigrain Toast.' The dish sh

A delicious and protein-rich dish featuring scrambled eggs with mixed vegetables, served alongside a slice of hearty multigrain toast.

21 g

Protein
16 g

Fat
18 g

Carbohydrates
300 kcal

Energy

Firefly -Create an image of a nourishing meal called 'Egg Curry with Brown Rice.' The dish should fe

A nourishing meal featuring spiced egg curry served with wholesome brown rice and a side of mixed vegetables for a balanced and flavorful dish.

25 g

Protein
17 g

Fat
57 g

Carbohydrates
481 kcal

Energy

Firefly -Create an image of a wholesome meal called 'Vegetable Stew with Quinoa.' The dish should fe

A wholesome and nutritious meal featuring a hearty vegetable stew, served with protein-rich quinoa and a fresh mixed salad for a balanced and satisfying dish.

11 g

Protein
7 g

Fat
45 g

Carbohydrates
287 kcal

Energy

Firefly -Create an image of a simple and nutritious dish featuring two perfectly boiled eggs. The eg

2 boiled eggs with spices

12 g

Protein
10 g

Fat
0 g

Carbohydrates
138 kcal

Energy

Firefly A simple setup featuring a single Nescafé ₹2 pouch placed next to a small cup of freshly bre

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Tuesday

Firefly -Create an image of a nutritious meal called 'Masala Omelette with Spinach.' The dish should

A delicious and nutritious meal featuring a flavorful omelette packed with spinach and onions, served with a slice of wholesome multigrain toast.

21 g

Protein
16 g

Fat
18 g

Carbohydrates
300 kcal

Energy

Firefly -Create an image of a hearty 'Egg Salad' featuring protein-rich boiled eggs. The salad shoul

A hearty salad featuring protein-rich boiled eggs mixed with fresh greens, cherry tomatoes, cucumbers, and a drizzle of olive oil for added flavor and richness.

21 g

Protein
29 g

Fat
10 g

Carbohydrates
385 kcal

Energy

Firefly -Create an image of a wholesome meal called 'Methi Thepla with Low-Fat Curd.' The dish shoul

Savory methi theplas paired with creamy low-fat curd and a side of mixed vegetable sabzi, offering a flavorful and balanced meal.

16 g

Protein
6 g

Fat
46 g

Carbohydrates
302 kcal

Energy

Firefly -Create an image of a nutritious and delicious snack called 'Greek Yogurt with Flax Seeds an

A creamy and protein-packed Greek yogurt topped with crunchy mixed nuts and seeds, providing a satisfying and nutritious snack.

23 g

Protein
8 g

Fat
12 g

Carbohydrates
212 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Wednesday

Firefly -Create an image of a flavorful 'Egg Paratha.' The dish should feature golden-brown parathas

Flavorful parathas filled with seasoned egg, served with a side of refreshing low-fat yogurt for a hearty and balanced meal.

20 g

Protein
7 g

Fat
36 g

Carbohydrates
287 kcal

Energy

Firefly Create an image of a delicious 'Egg Biryani with Cucumber Raita.' The dish should feature a (1)

A flavorful egg biryani served with cooling cucumber raita and a side of fresh mixed salad, combining rich flavors with refreshing textures.

17 g

Protein
7 g

Fat
56 g

Carbohydrates
355 kcal

Energy

Firefly -Create an image of a wholesome 'Eggplant and Egg Curry with Brown Rice.' The dish should fe

A hearty dish featuring spiced eggplant and eggs in a savory curry, paired with nutritious brown rice and a side of steamed mixed vegetables for a satisfying meal.

19 g

Protein
10 g

Fat
69 g

Carbohydrates
442 kcal

Energy

Firefly Create an image of a vibrant 'Chana Chaat.' The dish should feature a generous serving of bo

Nutritious boiled chana served with a fresh mix of tomato, onion, and cucumber, offering a balanced combination of protein, carbohydrates, and flavors.

17 g

Protein
4 g

Fat
51 g

Carbohydrates
308 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Thursday

Firefly -Create an image of a nutritious 'Omelette with Mixed Vegetables.' The dish should feature a

Savory scrambled eggs mixed with fresh vegetables, paired with a slice of whole grain toast for a satisfying and balanced meal.

21 g

Protein
16 g

Fat
18 g

Carbohydrates
300 kcal

Energy

Firefly -Create an image of a nutritious 'Egg Masala with Brown Rice.' The dish should feature a ric

Flavorful egg masala served with fluffy brown rice and a side of mixed salad, offering a hearty and satisfying meal with rich spices and balanced nutrition.

24 g

Protein
17 g

Fat
57 g

Carbohydrates
477 kcal

Energy

Firefly -Create an image of a wholesome 'Paneer Bhurji with Multigrain Roti.' The dish features spic

Spicy and flavorful paneer bhurji served with soft multigrain rotis and a fresh mixed salad, providing a satisfying and balanced meal.

26 g

Protein
11 g

Fat
46 g

Carbohydrates
387 kcal

Energy

Firefly -Create an image of a simple and nutritious snack called 'Boiled Eggs with Cucumber Slices.'

boiled egg with spices

12 g

Protein
0 g

Fat
0 g

Carbohydrates
48 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Friday

Firefly -Create an image of a nutritious 'Egg and Vegetable Sandwich.' The sandwich features slices

A satisfying sandwich with boiled eggs, multigrain bread, and a spread of hummus, combining protein and carbohydrates for a balanced meal.

19 g

Protein
14 g

Fat
35 g

Carbohydrates
342 kcal

Energy

Firefly Create an image of a nutritious 'Egg Fried Rice.' The dish features fluffy brown rice stir-f

Flavorful scrambled eggs mixed with brown rice and vegetables, accompanied by a fresh mixed salad for a satisfying and well-rounded meal

20 g

Protein
14 g

Fat
53 g

Carbohydrates
418 kcal

Energy

Firefly -Generate an image of a wholesome 'Dal Tadka with Quinoa' dish. The creamy and spiced lentil

Hearty dal tadka paired with nutritious quinoa and steamed vegetables, offering a rich and balanced meal with a comforting blend of flavors.

19 g

Protein
5 g

Fat
60 g

Carbohydrates
361 kcal

Energy

Creamy Greek yogurt drizzled with a touch of honey, offering a delicious and protein-rich snack with a hint of natural sweetness

20 g

Protein
0 g

Fat
13 g

Carbohydrates
132 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Saturday

Firefly Generate an image of 'Scrambled Eggs with Bell Peppers,' featuring light, fluffy scrambled e

Savory scrambled eggs mixed with bell peppers, served with a slice of multigrain toast for a satisfying and flavorful meal.

21 g

Protein
16 g

Fat
18 g

Carbohydrates
300 kcal

Energy

Firefly Generate an image of an 'Egg Salad Wrap,' showcasing creamy boiled eggs blended with crisp g

Creamy boiled eggs mixed with fresh greens, cherry tomatoes, and cucumbers, all wrapped in a whole wheat tortilla for a delicious and nutritious meal.

23 g

Protein
17 g

Fat
20 g

Carbohydrates
325 kcal

Energy

Firefly Generate an image of 'Vegetable Curry with Egg,' featuring a bowl of vibrant and nutritious

Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt.

19 g

Protein
10 g

Fat
69 g

Carbohydrates
442 kcal

Energy

Firefly This will be an appealing dish featuring sprouted moong beans mixed with colorful, fresh veg

Fresh and crunchy sprouted moong beans combined with chopped tomatoes, onions, and cucumbers for a nutritious and protein-rich salad.

17 g

Protein
1 g

Fat
36 g

Carbohydrates
221 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Sunday

Firefly A wholesome oats omelette made with a blend of eggs, oats, and mixed vegetables like spinach

Fluffy omelette made with oats and mixed vegetables, paired with a side of low-fat yogurt for a balanced and filling meal.

17 g

Protein
10 g

Fat
36 g

Carbohydrates
302 kcal

Energy

Savory egg biryani paired with refreshing cucumber raita and a side of mixed salad for a flavorful and satisfying meal.

17 g

Protein
7 g

Fat
56 g

Carbohydrates
355 kcal

Energy

Firefly A flavorful egg bhurji made with spiced scrambled eggs, served alongside protein-rich quinoa

Spiced scrambled eggs served with protein-packed quinoa and a side of steamed vegetables for a nutritious and filling meal.

25 g

Protein
17 g

Fat
33 g

Carbohydrates
385 kcal

Energy

2 boiled Eggs.

12 g

Protein
10 g

Fat
0 g

Carbohydrates
138 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

view non-veg menu

view vegetarian menu

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

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From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

Go top

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

1400-2500 kcal per day

141₹/Meal

Monday

01. Breakfast

Egg Bhurji with Multigrain Toast

21 g

16 g

18 g

300 kcal

02. Lunch

Egg Curry with Brown Rice

25 g

17 g

57 g

481 kcal

03. Dinner

Vegetable Stew with Quinoa

11 g

7 g

45 g

287 kcal

04. Snacks

Boiled Eggs with Spices

12 g

10 g

0 g

138 kcal

05. Coffee

Egg Curry with Brown Rice

1 g

Tuesday

01. Breakfast

Masala Omelette with Spinach

21 g

16 g

18 g

300 kcal

02. Lunch

Egg Salad

21 g

29 g

10 g

385 kcal

03. Dinner

Methi Thepla with Curd

16 g

6 g

46 g

302 kcal

04. Snacks

Greek Yogurt with Nuts and Seeds

23 g

8 g

12 g

212 kcal

05. Coffee

coffee

1 g

Wednesday

01. Breakfast

Egg Paratha

20 g

7 g

36 g

287 kcal

02. Lunch

Egg Biryani with Cucumber Raita

17 g

7 g

56 g

355 kcal

03. Dinner

Eggplant and Egg Curry with Brown Rice

19 g

10 g

69 g

442 kcal