Weight Loss (vegetarian)

Our Weight Loss (Vegetarian) Menu is expertly designed to support your weight management goals with flavorful, nutrient-packed meals that help you achieve a balanced calorie deficit. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to adjust your meals to the precise caloric intake required for effective weight loss.

This vegetarian menu offers a variety of satisfying, low-calorie meals rich in essential nutrients while supporting your weight loss journey. Although a balanced weight loss plan typically ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, our 800-1200 kcal range is ideal for controlled weight management. The meals are designed to provide a balanced distribution of macronutrients—carbohydrates, proteins, and fats—along with important vitamins and minerals using high-quality, plant-based ingredients.

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Monday

Savory moong dal chillas stuffed with crumbled paneer, served with crisp cucumber slices for a wholesome and protein-rich meal.

25 g

Protein
5 g

Fat
36 g

Carbohydrates
289 kcal

Energy

Firefly Create an image of a healthy Rajma Salad with Quinoa served in a stylish bowl. The salad sho

A hearty and nutritious salad featuring kidney beans, quinoa, and a mix of fresh vegetables, offering a satisfying balance of protein, carbs, and fiber.

22 g

Protein
7 g

Fat
70 g

Carbohydrates
431 kcal

Energy

Firefly Create an image of a balanced meal featuring Palak Paneer with Brown Rice. The dish should s

A delicious combination of low-fat paneer in a creamy spinach gravy served with brown rice and steamed vegetables, providing a balanced mix of protein, carbs, and healthy fats.

37 g

Protein
12 g

Fat
60 g

Carbohydrates
496 kcal

Energy

Firefly This will be an appealing dish featuring sprouted moong beans mixed with colorful, fresh veg

A refreshing and nutritious mix of sprouted moong beans, fresh vegetables, and a tangy lemon dressing, packed with protein and fiber

17 g

Protein
1 g

Fat
36 g

Carbohydrates
221 kcal

Energy

Firefly A simple setup featuring a single Nescafé ₹2 pouch placed next to a small cup of freshly bre

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Tuesday

Savory chickpea flour pancakes served with creamy low-fat yogurt, offering a balanced combination of protein, carbs, and fats.

20 g

Protein
7 g

Fat
36 g

Carbohydrates
287 kcal

Energy

Firefly Create an image of a healthy and appetizing meal featuring Paneer Tikka with a fresh Quinoa

Grilled paneer with a fresh quinoa salad, rich in protein and fiber.

36 g

Protein
12 g

Fat
36 g

Carbohydrates
440 kcal

Energy

Firefly Create an image of a hearty meal featuring Chana Masala with Brown Rice. Show a serving of s (1)

A hearty and wholesome meal featuring protein-rich chana masala served with fiber-packed brown rice and a side of mixed vegetable sabzi.

22 g

Protein
7 g

Fat
94 g

Carbohydrates
540 kcal

Energy

Firefly -Create an image of a nutritious and delicious snack called 'Greek Yogurt with Flax Seeds an

A creamy and protein-rich Greek yogurt topped with crunchy mixed nuts and seeds for a satisfying and nutritious snack

23 g

Protein
8 g

Fat
12 g

Carbohydrates
208 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Wednesday

Firefly Create an image of a savory and nutritious Oats Upma served in a modern bowl. The dish shoul

A savory and nutritious dish made with oats and mixed vegetables, accompanied by a side of low-fat yogurt. It’s a perfect blend of fiber, protein, and healthy fats.

11 g

Protein
5 g

Fat
46 g

Carbohydrates
285 kcal

Energy

Firefly Create an image of a refreshing Grilled Paneer Salad served in a chic, modern bowl. The sala

A refreshing and protein-rich salad featuring grilled paneer, mixed greens, cherry tomatoes, and cucumbers, drizzled with olive oil for a healthy fat boost.

33 g

Protein
24 g

Fat
16 g

Carbohydrates
428 kcal

Energy

Firefly -Create an image of a wholesome meal called 'Methi Thepla with Low-Fat Curd.' The dish shoul

Traditional Indian flatbreads made with fenugreek leaves, served with low-fat curd and a side of mixed vegetable sabzi. A balanced meal combining protein, carbs, and fiber.

16 g

Protein
6 g

Fat
46 g

Carbohydrates
302 kcal

Energy

Firefly Create an image of a tangy and refreshing Boiled Chana Chaat served in a stylish bowl. The d

A tangy and refreshing snack made with boiled chickpeas, fresh tomatoes, onions, and cucumber, seasoned with lemon juice and chaat masala. High in protein and fiber, it’s a healthy and flavorful option.

22 g

Protein
4 g

Fat
51 g

Carbohydrates
336 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1g

coffee

Thursday

Firefly -Create an image of a light and nutritious dish called 'Poha with Sprouts.' The dish should

A savory dish made with flattened rice and mixed vegetables, topped with crunchy peanuts for added flavor and texture. It’s a light and nutritious meal, rich in carbohydrates and healthy fats.

6 g

Protein
9 g

Fat
31 g

Carbohydrates
256 kcal

Energy

Firefly Create an image of a flavorful Vegetable Pulao served with a side of cooling cucumber raita.

A flavorful rice dish cooked with mixed vegetables, served with a cooling cucumber raita. It’s a well-balanced meal combining carbs, protein, and healthy fats.

9 g

Protein
7 g

Fat
46 g

Carbohydrates
325 kcal

Energy

A comforting and nutritious meal featuring spicy lentil soup paired with hearty brown rice and a side of steamed mixed vegetables. It’s a balanced dish rich in protein and fiber.

19 g

Protein
5 g

Fat
84 g

Carbohydrates
474 kcal

Energy

Firefly -Create an image of a healthy and satisfying snack called 'Mixed Nuts.' The dish should feat

A refreshing combination of a crisp apple and crunchy almonds, offering a sweet and satisfying snack that provides a boost of protein, fiber, and healthy fats

3 g

Protein
7 g

Fat
27 g

Carbohydrates
175 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Friday

Firefly -Create an image of a light and healthy meal called 'Rava Idli with Coconut Chutney.' The di

Soft, steamed idlis served with a creamy coconut chutney. This classic South Indian meal is a light and flavorful combination of protein-rich idlis and a savory, nutty chutney.

5 g

Protein
8 g

Fat
31 g

Carbohydrates
230 kcal

Energy

Firefly Create an image of a comforting meal featuring Aloo Gobi with Multigrain Roti. The Aloo Gobi

A comforting meal featuring spiced potato and cauliflower curry served with multigrain rotis and a side of fresh mixed salad. A flavorful and balanced dish combining protein, fiber, and healthy fats.

13 g

Protein
7 g

Fat
60 g

Carbohydrates
391 kcal

Energy

Firefly Create an image of a nutritious and flavorful meal featuring Vegetable Curry with Quinoa. Th

A nutritious and flavorful dish featuring a hearty mixed vegetable curry paired with protein-rich quinoa and steamed broccoli. It’s a balanced meal offering a good mix of vegetables, grains, and fiber.

12 g

Protein
7 g

Fat
41 g

Carbohydrates
330 kcal

Energy

Firefly -Create an image of a light and nutritious snack called 'Hummus with Carrot and Cucumber Sti

A satisfying snack featuring creamy hummus paired with crunchy carrot and cucumber sticks. It’s a delicious combination of protein-rich hummus and fresh, crisp vegetables.

12 g

Protein
5 g

Fat
21 g

Carbohydrates
180 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Saturday

Firefly -Create an image of a nourishing and wholesome breakfast called 'Dalia (Broken Wheat) Porrid

A wholesome and comforting meal of savory broken wheat porridge mixed with vegetables, complemented by a side of tangy low-fat curd. It’s a balanced dish rich in protein, fiber, and essential nutrients.

10 g

Protein
5 g

Fat
46 g

Carbohydrates
285 kcal

Energy

Firefly Create an image of a hearty Chickpea Salad with Olive Oil Dressing. The salad should feature

A hearty salad featuring protein-rich boiled chickpeas, fresh mixed greens, cherry tomatoes, and cucumbers, drizzled with a flavorful olive oil dressing. It’s a nutritious and satisfying meal with a good balance of protein, fiber, and healthy fats.

18 g

Protein
19 g

Fat
55 g

Carbohydrates
463 kcal

Energy

Firefly Create an image of a comforting meal featuring Vegetable Stew served over brown rice. The ve

A comforting meal featuring a hearty vegetable stew served over brown rice, complemented by a fresh mixed salad. It’s a wholesome dish packed with fiber, protein, and essential nutrients.

11 g

Protein
7 g

Fat
69 g

Carbohydrates
422 kcal

Energy

Paneer Cubes

18 g

Protein
8 g

Fat
6 g

Carbohydrates
188 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

Sunday

A flavorful and nutritious dish of spiced oats mixed with vegetables, served with a side of creamy low-fat yogurt. It’s a balanced meal providing a good mix of protein, fiber, and essential nutrients.

11 g

Protein
5 g

Fat
46 g

Carbohydrates
285 kcal

Energy

Firefly Vegetable Biryani with Raita_Aromatic vegetable biryani served with cooling raita 76761

A savory and aromatic vegetable biryani paired with a cooling cucumber raita. This combination offers a flavorful, satisfying meal with a mix of spices, fresh vegetables, and a side of tangy yogurt.

9 g

Protein
7 g

Fat
46 g

Carbohydrates
325 kcal

Energy

Firefly Create an image of a flavorful and nutritious meal featuring Stuffed Capsicum with Brown Ric

Flavorful bell peppers stuffed with a mix of paneer and vegetables, served alongside a portion of brown rice and steamed vegetables. It’s a hearty and nutritious meal rich in protein and fiber.

22 g

Protein
7 g

Fat
69 g

Carbohydrates
452 kcal

Energy

Firefly -Create an image of a simple, homemade snack called 'Roasted Chana with Nuts.' The dish shou

Crunchy and satisfying roasted chickpeas, rich in protein and fiber. It’s a nutritious snack that’s both filling and energizing

20 g

Protein
5 g

Fat
35 g

Carbohydrates
290 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

Protein

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Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

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From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

Go top

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

1400-2500 kcal per day

141₹/Meal

Monday

01. Breakfast

Moong Dal Chilla with Paneer

25 g

5 g

36 g

289 kcal

02. Lunch

Rajma Salad with Quinoa

22 g

7 g

70 g

431 kcal

03. Dinner

Palak Paneer with Brown Rice

37 g

12 g

60 g

496 kcal

04. Snacks

Sprouted Moong Salad

17 g

1 g

36 g

221 kcal

05. coffee

coffee

1 g

Tuesday

01. Breakfast

Besan Chilla with Yogurt

20 g

7 g

36 g

287 kcal

02. Lunch

Paneer Tikka with Quinoa Salad

36 g

12 g

36 g

440 kcal

03. Dinner

Chana Masala with Brown Rice

22 g

7 g

94 g

540 kcal

04. Snacks

Greek Yogurt with Nuts and Seeds

23 g

8 g

12 g

208 kcal

05. coffee

coffee

1 g

Wednesday

01. Breakfast

Oats Upma

11 g

5 g

46 g

285 kcal

02. Lunch

Grilled Paneer Salad

33 g

24 g

16 g

428 kcal

03. Dinner

Methi Thepla with Curd

16 g

6 g

46 g

302 kcal