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Our muscle gain menu includes four daily meals: breakfast, lunch, snack, and dinner. Each meal is carefully crafted to provide the essential macronutrients—proteins, carbohydrates, and healthy fats—needed to support muscle growth and recovery. Enjoy a balanced and nutritious plan to help you achieve your fitness goals.
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Description

Eggetarian Muscle Gain Menu: Our eggetarian muscle gain menu is designed to help you build muscle with a variety of egg-based meals. Over the course of three months, you’ll enjoy bi-weekly and monthly rotations of nutritious breakfasts, lunches, snacks, and dinners. Each meal is crafted to provide a balanced mix of protein, healthy fats, and essential nutrients to support muscle growth and recovery.

Non-Vegetarian Muscle Gain Menu: For those who enjoy a diverse range of proteins, our non-vegetarian muscle gain menu offers a robust selection of meals. This plan spans three months with weekly, bi-weekly, and monthly meal variations, focusing on lean meats, fish, and poultry. Our carefully curated dishes ensure you get the necessary protein and vitamins to fuel your muscle-building journey.

Vegetarian Muscle Gain Menu: Our vegetarian muscle gain menu caters to those who prefer plant-based proteins while still aiming to build muscle. This plan includes weekly, bi-weekly, and monthly meal changes, featuring a variety of nutrient-dense vegetarian meals. Enjoy a balance of legumes, whole grains, and vegetables, providing you with the essential proteins and nutrients needed for muscle development.

Additional information

what do you prefer?

Eggetarian, Non-vegetarian, Vegetarian

please select plans ?

1- month, 2-month, 3-month, bi-weekly, monthly (except sat sun), trail day, weekly

Meals Per Day?

breakfast,lunch, breakfast,lunch,snack,dinner, snack,dinner

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