How Many Calories Does an Adult Need Per Day? Understanding how many calories an adult needs daily is essential for maintaining a healthy lifestyle. The number of calories required varies based on several factors, including age, gender, activity level, and overall health goals. What Are Calories? Calories are units of energy that our bodies use to per …
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To revolutionize the way people nourish themselves by providing convenient access to wholesome, nutritious meals, delivered daily, thereby empowering individuals to lead healthier, more fulfilling lives