Personalized kcal per day
141₹/Meal
01. Breakfast
Masala Oats with Greek Yogurt
Spiced oats with veggies and creamy Greek yogurt for a balanced, nutritious meal.
02. Lunch
Chicken Tikka with Quinoa Salad
Spiced chicken tikka with a fresh quinoa salad for a protein-packed, balanced meal.
03. Dinner
Paneer and Spinach Curry with Brown Rice
A flavorful curry made with paneer and spinach, served over brown rice. This meal is packed with protein, healthy fats, and essential nutrients.
04. Snacks
Chana Chaat
A tangy and spicy chickpea salad that’s high in protein and fiber, perfect for a light and nutritious snack.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Moong Dal Chilla with Cottage Cheese
Protein-rich savory pancakes made from moong dal, filled with cottage cheese for a balanced, nutritious meal.
02. Lunch
Rajma with Whole Wheat Chapati
03. Dinner
Tandoori Salmon with Mixed Vegetable Stir-fry
Flavorful tandoori-spiced salmon served with a vibrant stir-fry of mixed vegetables, offering a balanced and nutritious meal.
04. Snacks
Protein Smoothie (with whey protein, milk, and fruits)
A creamy blend of whey protein, milk, and fruits, offering a quick and nutritious boost with a balanced mix of protein, carbs, and fats
05. coffee
coffee
01. Breakfast
Vegetable Upma with a Side of Boiled Eggs
Savory vegetable upma paired with protein-rich boiled eggs, creating a satisfying and balanced meal.
02. Lunch
Chicken Curry with Brown Rice
Rich and flavorful chicken curry served with brown rice, offering a hearty meal packed with protein and balanced nutrients
03. Dinner
Palak Paneer with Whole Wheat Chapati
Creamy spinach and paneer curry paired with whole wheat chapati for a nutritious, protein-packed meal.
04. Snacks
Mixed Nuts and Seeds
A crunchy and satisfying blend of nuts and seeds, rich in protein and healthy fats.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Idli with Sambar and Coconut Chutney
Soft idlis served with savory sambar and tangy coconut chutney, providing a flavorful and balanced meal
02. Lunch
Chole with Basmati Rice
Hearty chickpea curry paired with fragrant basmati rice, offering a satisfying and nutritious meal.
03. Dinner
Lamb Kofta with Couscous and a Side Salad
Flavorful lamb kofta served with light couscous and a refreshing side salad for a hearty and balanced meal
04. Snacks
Greek Yogurt with Honey and Nuts
Creamy Greek yogurt topped with sweet honey and crunchy nuts, offering a satisfying and nutritious treat.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Paneer Bhurji with Whole Wheat Toast
Spicy scrambled paneer served with whole wheat toast for a protein-rich and filling meal.
02. Lunch
Fish Curry with Quinoa
Flavorful fish curry paired with nutrient-rich quinoa, creating a satisfying and balanced meal
03. Dinner
Stuffed Bell Peppers with a Side of Mixed Greens
Colorful bell peppers filled with a savory mix, served with a side of fresh greens for a hearty and nutritious meal
04. Snacks
Roasted Chickpeas
Crunchy and flavorful chickpeas, perfect as a protein-packed and satisfying snack.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Smoothie Bowl with Spinach, Banana, and Protein Powder
A refreshing and nutrient-packed smoothie bowl with spinach, banana, and protein powder for a balanced meal.
02. Lunch
Dal Makhani with Whole Wheat Chapati
Creamy dal makhani served with whole wheat chapati, offering a rich and hearty meal with balanced nutrients.
03. Dinner
Chicken Saagwala with Brown Rice
Spiced chicken cooked with spinach, served with brown rice for a nutritious and satisfying meal.
04. Snacks
Cottage Cheese with Pineapple
Creamy cottage cheese paired with sweet pineapple for a refreshing and protein-rich snack.
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
01. Breakfast
Breakfast Burrito with Egg Whites, Beans, and Avocado
A hearty burrito packed with egg whites, beans, and creamy avocado, offering a balanced and satisfying start to your day
02. Lunch
Kadhi Pakora with Jeera Rice
Tangy yogurt-based kadhi with crispy pakoras, served with aromatic jeera rice for a comforting and flavorful meal
03. Dinner
Chicken Keema with Mixed Vegetable Salad
Savory chicken keema served with a fresh mixed vegetable salad for a protein-rich and balanced meal.
04. Snacks
Almond Butter on Whole Wheat Crackers
Nutty almond butter spread on whole wheat crackers for a satisfying and protein-rich snack
05. coffee
coffee
A quick, low-calorie coffee option for an energy boost.
