Muscle Gain Menu

Our Muscle Gain Menu is specifically designed to support your fitness goals by providing nutrient-dense meals that promote muscle growth and recovery. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your individual caloric and nutritional needs. On the first day, our team will manually weigh you to tailor your meals to the precise caloric intake required for effective muscle gain.

This menu offers a range of high-protein, balanced meals ideal for those looking to build and maintain muscle. While typical muscle gain diets might range from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, our 1900-2300 kcal range provides a controlled caloric intake suitable for specific fitness goals. Our meals ensure a balanced distribution of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals to support your muscle-building efforts.

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Monday

Spiced oats with veggies and creamy Greek yogurt for a balanced, nutritious meal.

35 g

Protein
15 g

Fat
60 g

Carbohydrates
550 kcal

Energy

Firefly Generate an image of a homemade dish called 'Chicken Tikka with Quinoa Salad.' The dish shou

Spiced chicken tikka with a fresh quinoa salad for a protein-packed, balanced meal.

60 g

Protein
20 g

Fat
65 g

Carbohydrates
700 kcal

Energy

Firefly Create an image of a homemade dish called 'Paneer and Spinach Curry with Brown Rice.' The di

A flavorful curry made with paneer and spinach, served over brown rice. This meal is packed with protein, healthy fats, and essential nutrients.

45 g

Protein
30 g

Fat
80 g

Carbohydrates
750 kcal

Energy

Firefly -Generate an image of a homemade dish called 'Chana Chaat,' a tangy and spicy chickpea salad

A tangy and spicy chickpea salad that’s high in protein and fiber, perfect for a light and nutritious snack.

15 g

Protein
5 g

Fat
50 g

Carbohydrates
350 kcal

Energy

Firefly A simple setup featuring a single Nescafé ₹2 pouch placed next to a small cup of freshly bre

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Tuesday

Firefly -Create an image of a homemade dish called 'Moong Dal Chilla with Cottage Cheese.' The dish

Protein-rich savory pancakes made from moong dal, filled with cottage cheese for a balanced, nutritious meal.

35 g

Protein
15 g

Fat
55 g

Carbohydrates
490 kcal

Energy

Firefly -Generate an image of a homemade meal called 'Rajma with Whole Wheat Chapati.' The dish shou

A hearty and nutritious meal of spiced kidney beans paired with whole wheat chapati, providing a great balance of protein, carbs, and fats.

40 g

Protein
20 g

Fat
80 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a homemade dish called 'Tandoori Salmon with Mixed Vegetable Stir-fry.'

Flavorful tandoori-spiced salmon served with a vibrant stir-fry of mixed vegetables, offering a balanced and nutritious meal.

45 g

Protein
30 g

Fat
50 g

Carbohydrates
750 kcal

Energy

A creamy blend of whey protein, milk, and fruits, offering a quick and nutritious boost with a balanced mix of protein, carbs, and fats

30 g

Protein
5 g

Fat
45 g

Carbohydrates
250 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Wednesday

Firefly -Create an image of a homemade dish called 'Vegetable Upma with a Side of Boiled Eggs.' The

Savory vegetable upma paired with protein-rich boiled eggs, creating a satisfying and balanced meal.

30 g

Protein
15 g

Fat
60 g

Carbohydrates
500 kcal

Energy

Firefly -Create an image of a homemade dish called 'Chicken Curry with Brown Rice.' The chicken curr

Rich and flavorful chicken curry served with brown rice, offering a hearty meal packed with protein and balanced nutrients

50 g

Protein
20 g

Fat
65 g

Carbohydrates
700 kcal

Energy

Firefly -Generate an image of a homemade meal called 'Palak Paneer with Whole Wheat Chapati.' The di

Creamy spinach and paneer curry paired with whole wheat chapati for a nutritious, protein-packed meal.

40 g

Protein
30 g

Fat
75 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a homemade mix called 'Mixed Nuts and Seeds.' The blend should feature a

A crunchy and satisfying blend of nuts and seeds, rich in protein and healthy fats.

15 g

Protein
30 g

Fat
10 g

Carbohydrates
350 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Thursday

Firefly -Generate an image of a traditional meal called 'Idli with Sambar and Coconut Chutney.' The

Soft idlis served with savory sambar and tangy coconut chutney, providing a flavorful and balanced meal

20 g

Protein
15 g

Fat
65 g

Carbohydrates
500 kcal

Energy

Firefly -Create an image of a homemade meal called 'Chole with Basmati Rice.' The dish should featur

Hearty chickpea curry paired with fragrant basmati rice, offering a satisfying and nutritious meal.

35 g

Protein
20 g

Fat
80 g

Carbohydrates
700 kcal

Energy

Firefly -Generate an image of a homemade dish called 'Lamb Kofta with Couscous and a Side Salad.' Th

Flavorful lamb kofta served with light couscous and a refreshing side salad for a hearty and balanced meal

45 g

Protein
30 g

Fat
50 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a homemade treat called 'Greek Yogurt with Honey and Nuts.' The dish sho

Creamy Greek yogurt topped with sweet honey and crunchy nuts, offering a satisfying and nutritious treat.

20 g

Protein
10 g

Fat
35 g

Carbohydrates
350 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Friday

Firefly -Generate an image of a homemade meal called 'Paneer Bhurji with Whole Wheat Toast.' The dis

Spicy scrambled paneer served with whole wheat toast for a protein-rich and filling meal.

25 g

Protein
15 g

Fat
55 g

Carbohydrates
500 kcal

Energy

Firefly -Create an image of a homemade meal called 'Fish Curry with Quinoa.' The dish should feature

Flavorful fish curry paired with nutrient-rich quinoa, creating a satisfying and balanced meal

40 g

Protein
20 g

Fat
65 g

Carbohydrates
700 kcal

Energy

Colorful bell peppers filled with a savory mix, served with a side of fresh greens for a hearty and nutritious meal

35 g

Protein
30 g

Fat
70 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a homemade snack called 'Roasted Chickpeas.' The chickpeas should be gol

Crunchy and flavorful chickpeas, perfect as a protein-packed and satisfying snack.

15 g

Protein
10 g

Fat
45 g

Carbohydrates
350 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Saturday

Firefly -Generate an image of a homemade 'Smoothie Bowl with Spinach, Banana, and Protein Powder.' T

A refreshing and nutrient-packed smoothie bowl with spinach, banana, and protein powder for a balanced meal.

30 g

Protein
15 g

Fat
55 g

Carbohydrates
500 kcal

Energy

Creamy dal makhani served with whole wheat chapati, offering a rich and hearty meal with balanced nutrients.

35 g

Protein
20 g

Fat
75 g

Carbohydrates
700 kcal

Energy

Spiced chicken cooked with spinach, served with brown rice for a nutritious and satisfying meal.

45 g

Protein
30 g

Fat
65 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a refreshing snack called 'Cottage Cheese with Pineapple.' The dish shou

Creamy cottage cheese paired with sweet pineapple for a refreshing and protein-rich snack.

20 g

Protein
10 g

Fat
35 g

Carbohydrates
350 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

Sunday

Firefly -Generate an image of a homemade 'Breakfast Burrito with Egg Whites, Beans, and Avocado.' Th

A hearty burrito packed with egg whites, beans, and creamy avocado, offering a balanced and satisfying start to your day

30 g

Protein
15 g

Fat
55 g

Carbohydrates
500 kcal

Energy

Firefly -Create an image of a comforting meal called 'Kadhi Pakora with Jeera Rice.' The dish should

Tangy yogurt-based kadhi with crispy pakoras, served with aromatic jeera rice for a comforting and flavorful meal

30 g

Protein
20 g

Fat
80 g

Carbohydrates
700 kcal

Energy

Firefly -Generate an image of a homemade dish called 'Chicken Keema with Mixed Vegetable Salad.' The

Savory chicken keema served with a fresh mixed vegetable salad for a protein-rich and balanced meal.

45 g

Protein
30 g

Fat
55 g

Carbohydrates
750 kcal

Energy

Firefly -Create an image of a wholesome snack called 'Almond Butter on Whole Wheat Crackers.' The di

Nutty almond butter spread on whole wheat crackers for a satisfying and protein-rich snack

15 g

Protein
20 g

Fat
30 g

Carbohydrates
350 kcal

Energy

A quick, low-calorie coffee option for an energy boost.

1 g

coffee

view veg menu

view eggetarian menu

Only natural food

We prioritize freshness and quality, using only natural ingredients for a healthier, tastier meal.
Various dishes

From savory to sweet, our extensive range of dishes caters to all preferences and dietary needs.
Handy packaging

Our user-friendly, eco-friendly packaging makes it easy to enjoy our meals anywhere, anytime.
No frying

We offer delicious meals made with all-natural ingredients and diverse menu options.
Our convenient, eco-friendly packaging makes dining easy,
and we use only olive oil, avoiding frying to preserve nutrients and enhance flavor.

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From 8 to 8 in the evening. Delivery is free.

click here to View Delivery locations in Pune City !
Delivery days are Monday, Tuesday, Wednesday, Thursday,
Friday, Saturday.Sunday

Every day from 7:00am to 10:00am All meal boxes
will be delivered
+91- 9579738811

Go top

wagholi,Pune 412207

+91- 9579738811

contact@fitfuel.in

1800-2800 kcal per day

141₹/Meal

Monday

01. Breakfast

Masala Oats with Greek Yogurt

35 g

15 g

60 g

550 kcal

02. Lunch

Chicken Tikka with Quinoa Salad

60 g

20 g

65 g

700 kcal

03. Dinner

Paneer and Spinach Curry with Brown Rice

45 g

30 g

80 g

750 kcal

04. Snacks

Chana Chaat

15 g

5 g

50 g

350 kcal

05. coffee

coffee

1 g

Tuesday

01. Breakfast

Moong Dal Chilla with Cottage Cheese

35 g

15 g

55 g

490 kcal

02. Lunch

Rajma with Whole Wheat Chapati

40 g

20 g

80 g

750 kcal

03. Dinner

Tandoori Salmon with Mixed Vegetable Stir-fry

45 g

30 g

50 g

750 kcal

04. Snacks

Protein Smoothie (with whey protein, milk, and fruits)

30 g

5 g

45 g

250 kcal

05. coffee

coffee

1 g

Wednesday

01. Breakfast

Vegetable Upma with a Side of Boiled Eggs

30 g

15 g

60 g

500 kcal

02. Lunch

Chicken Curry with Brown Rice

50 g

20 g

65 g

700 kcal

03. Dinner

Palak Paneer with Whole Wheat Chapati

40 g

30 g

75 g

750 kcal