Muscle Gain Menu(eggetarian)

Fluffy scrambled eggs mixed with spinach, tomatoes, onions, and bell peppers, offering a hearty and nutrient-packed breakfast.

Spiced crumbled paneer sautéed with onions, tomatoes, and bell peppers, served with soft, whole wheat roti for a satisfying and nutritious lunch.

Flavorful biryani with tender eggs and aromatic basmati rice, complemented by a refreshing cucumber raita.

Aromatic basmati rice cooked with mixed vegetables and spices, served with protein-rich boiled eggs for a balanced and hearty lunch.

A savory stir-fry of tofu, bell peppers, and broccoli, seasoned with soy sauce and served over fluffy quinoa for a satisfying and nutritious dinner.

Spiced oats cooked with mixed vegetables, topped with a perfectly poached egg for a warm, hearty, and protein-packed breakfast.

Spiced scrambled eggs cooked with onions, tomatoes, and green chilies, served with soft whole wheat chapati for a flavorful and balanced lunch.

A hearty and flavorful chickpea curry simmered with onions, tomatoes, and spices, paired with fragrant cumin-infused basmati rice for a satisfying dinner.

Marinated paneer cubes grilled to perfection with yogurt and spices, offering a smoky and flavorful high-protein snack.

A wholesome breakfast featuring a soft whole wheat paratha stuffed with spiced eggs, combining flavors and nutrients for a hearty start to the day.

A rich and creamy vegetable curry made with coconut milk and aromatic spices, paired with nutritious quinoa for a wholesome dinner.

Creamy hummus served with crisp carrot, cucumber, and bell pepper sticks, making for a light, nutritious, and flavorful snack.

A fluffy omelette packed with fresh spinach and melted cheese, seasoned with salt and pepper, for a nutritious and satisfying breakfast.

Flavorful fried rice with eggs and a mix of vegetables, seasoned with soy sauce and spices for a satisfying and hearty lunch.

Creamy and rich paneer curry made with tomatoes and spices, served with soft whole wheat chapati for a indulgent and comforting dinner.

A nutritious mix of crunchy almonds and walnuts, offering a satisfying and protein-rich snack with healthy fats.

A hearty curry featuring tender eggplant and eggs, simmered with spices and tomatoes, served over nutty brown rice for a flavorful and satisfying lunch.

Fragrant basmati rice cooked with a mix of vegetables and spices, complemented by protein-rich boiled eggs for a flavorful and complete dinner.

Creamy Greek yogurt drizzled with honey and topped with a mix of crunchy nuts, offering a sweet and protein-rich snack.