Office Menu
Personalized kcal per day 199₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Masala Oats with Boiled Eggs Quick oats with spices, veggies, and a side of two boiled eggs. 28 g Protein 16 g Fat 72 g Carbohydrates 450 kcal Energy 02. Lunch Vegetable Khichdi with Curd Rice and lentil khichdi with assorted vegetables, served with a bowl of curd. 18 g Protein 24 g Fat 96 g Carbohydrates 690 kcal Energy 03. Dinner Paneer Bhurji with Whole Wheat Roti Scrambled paneer cooked with spices and veggies, paired with two rotis. 38g Protein 32 g Fat 84 g Carbohydrates 790 kcal Energy 04. Snacks Roasted Chana and green tea Light and crunchy snack with green tea. 12 g Protein 10 g Fat 38 g Carbohydrates 280 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeTuesday 01. Breakfast Smoothie Bowl (Banana, Spinach, Greek Yogurt, Almonds) A nutrient-packed smoothie bowl with fruits, spinach, and yogurt. 26 g Protein 20 g Fat 72 g Carbohydrates 500 kcal Energy 02. Lunch Quinoa Pulao with Mixed Vegetables Quinoa cooked with carrots, beans, and peas. 32 g Protein 24 g Fat 96 g Carbohydrates 700 kcal Energy 03. Dinner Egg Curry with Brown Rice Boiled eggs in a spiced tomato-based curry served with brown rice. 36 g Protein 24 g Fat 88 g Carbohydrates 750 kcal Energy 04. Snacks Apple with Peanut Butter A nutrient-packed smoothie bowl with fruits, spinach, and yogurt. Sliced apple served with a dollop of peanut butter. 10 g Protein 14 g Fat 48 g Carbohydrates 320 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeWednesday 01. Breakfast Vegetable Upma A South Indian dish made with semolina and mixed vegetables. 16 g Protein 11 g Fat 80 g Carbohydrates 390 kcal Energy 02. Lunch Chickpea Salad with Lemon Dressing and brown rice A fresh salad with chickpeas, cucumbers, tomatoes, and lemon. 28 g Protein 20 g Fat 88 g Carbohydrates 600 kcal Energy 03. Dinner Stuffed Capsicum with Lentils and Vegetables and roti Bell peppers stuffed with lentils, [...]
