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Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Multigrain Idli with Coconut Chutney Steamed idli made from a mix of grains, paired with coconut chutney. 12 g Protein 10 g Fat 55 g Carbohydrates 350 kcal Energy 02. Lunch Palak Paneer with Bajra Roti Spinach cooked with paneer served with nutritious bajra roti. 25 g Protein 20 g Fat 70 g Carbohydrates 600 kcal Energy 03. Dinner Vegetable Khichdi Rice and lentil khichdi with mixed vegetables. 1 g Protein 12 g Fat 85 g Carbohydrates 550 kcal Energy 04. Snacks Roasted Makhana Lightly roasted lotus seeds, a healthy and crunchy snack. 5 g Protein 8 g Fat 24 g Carbohydrates 200 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1g caffeineTuesday 01. Breakfast Moong Dal Chilla with Mint Chutney Protein-rich lentil pancakes with refreshing mint chutney. 18 g Protein 8 g Fat 50 g Carbohydrates 350 kcal Energy 02. Lunch Vegetable Handvo Mixed vegetable and lentil baked dish, spiced for flavor. 20 g Protein 15g Fat 80 g Carbohydrates 600 kcal Energy 03. Dinner Quinoa Pulao with Mixed Veggies Quinoa cooked with colorful vegetables. 18 g Protein 12 g Fat 50 g Carbohydrates 600 kcal Energy 04. Snacks Mixed Fruit Salad with Flax Seeds A refreshing fruit salad topped with flax seeds. 4 g Protein 3 g Fat 28 g Carbohydrates 200 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeineWednesday 01. Breakfast Poha with Peanuts Flattened rice cooked with turmeric, peas, and peanuts. 8 g Protein 12 g Fat 40 g Carbohydrates 350 kcal Energy 02. Lunch Paneer Bhurji with Whole Wheat Paratha Scrambled paneer with spices served with a whole wheat paratha. 25 g Protein 20 g Fat 70 g Carbohydrates 600 kcal Energy 03. Dinner Mixed Dal Khichdi with Curd A comforting lentil-rice dish served with yogurt and sautéed beans. 20 g Protein 12 g Fat 75 g Carbohydrates 550 kcal Energy 04. Snacks Curd with Cucumber Slices A refreshing and light snack made from yogurt and cucumber. 8 g Protein 4 [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Masala Oats with boiled eggs Quick oats with spices, veggies,  with Sautéed boiled eggs. 28 g Protein 16 g Fat 72 g Carbohydrates 450 kcal Energy 02. Lunch Vegetable Khichdi with Curd Rice and lentil khichdi with assorted vegetables, served with a bowl of curd. 18 g Protein 24 g Fat 96 g Carbohydrates 690 kcal Energy 03. Dinner Paneer Bhurji with Whole Wheat Roti Scrambled paneer cooked with spices and veggies, paired with two rotis. 38g Protein 32 g Fat 90 g Carbohydrates 790 kcal Energy 04. Snacks Roasted Chana and green tea Light and crunchy snack with green tea 12 g Protein 10 g Fat 38 g Carbohydrates 200 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1 g caffeine Tuesday 01. Breakfast Smoothie Bowl (Banana, Spinach, Greek Yogurt, Almonds) A nutrient-packed smoothie bowl with fruits, spinach, and yogurt. 26 g Protein 20 g Fat 72 g Carbohydrates 500 kcal Energy 02. Lunch Quinoa Pulao with Mixed Vegetables Quinoa cooked with carrots, beans, and peas. 32 g Protein 24 g Fat 96 g Carbohydrates 700 kcal Energy 03. Dinner Egg Curry with Brown Rice Boiled eggs in a spiced tomato-based curry served with brown rice 36 g Protein 24 g Fat 88 g Carbohydrates 750 kcal Energy 04. Snacks Apple with Peanut Butter Sliced apple served with a dollop of peanut butter. 10 g Protein 14 g Fat 48 g Carbohydrates 200 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1 g caffeine Wednesday 01. Breakfast Vegetable Upma A South Indian dish made with semolina and mixed vegetables. 16 g Protein 11 g Fat 80 g Carbohydrates 390 kcal Energy 02. Lunch Chickpea Salad with Lemon Dressing A fresh salad with chickpeas, cucumbers, tomatoes, and lemon. 28 g Protein 20 g Fat 88 g Carbohydrates 600 kcal Energy 03. Dinner Stuffed Capsicum with Lentils and Vegetables Bell peppers stuffed with lentils, quinoa, and veggies. 36 g Protein 28 g Fat 88 g Carbohydrates 750 kcal Energy [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Masala Oats with Sautéed paneer Quick oats with spices, veggies,  with Sautéed paneer 28 g Protein 16 g Fat 72 g Carbohydrates 450 kcal Energy 02. Lunch Vegetable Khichdi with Curd Rice and lentil khichdi with assorted vegetables, served with a bowl of curd. 18 g Protein 24 g Fat 96 g Carbohydrates 690 kcal Energy 03. Dinner Paneer Bhurji with Whole Wheat Roti Scrambled paneer cooked with spices and veggies, paired with two rotis. 38g Protein 94 g Fat 50 g Carbohydrates 790 kcal Energy 04. Snacks Roasted Chana and green tea Light and crunchy snack with green tea. 12 g Protein 10 g Fat 38 g Carbohydrates 280 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1 g caffeine Tuesday 01. Breakfast Smoothie Bowl (Banana, Spinach, Greek Yogurt, Almonds) A nutrient-packed smoothie bowl with fruits, spinach, and yogurt. 26 g Protein 20 g Fat 72 g Carbohydrates 450 kcal Energy 02. Lunch Quinoa Pulao with Mixed Vegetables Quinoa cooked with carrots, beans, and peas. 32 g Protein 24 g Fat 96 g Carbohydrates 720 kcal Energy 03. Dinner Paneer Curry with Brown Rice grilled paneer in a spiced tomato-based curry served with brown rice. 36 g Protein 24 g Fat 80 g Carbohydrates 750 kcal Energy 04. Snacks Apple with Peanut Butter Sliced apple served with a dollop of peanut butter. 10 g Protein 14 g Fat 48 g Carbohydrates 320 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1 g caffeine Wednesday 01. Breakfast Vegetable Upma A South Indian dish made with semolina and mixed vegetables. 16 g Protein 11 g Fat 80 g Carbohydrates 390 kcal Energy 02. Lunch Chickpea Salad with Lemon Dressing and brown rice A fresh salad with chickpeas, cucumbers, tomatoes, and lemon. 28 g Protein 20 g Fat 88 g Carbohydrates 600 kcal Energy 03. Dinner Stuffed Capsicum with Lentils and Vegetables and chapati Bell peppers stuffed with lentils, quinoa, and veggies. 36 g Protein 28 g Fat 80 g [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Oats and Veggie Upma Light and nutritious, oats cooked with mixed vegetables 12 g Protein 10 g Fat 70 g Carbohydrates 400 kcal Energy 02. Lunch Dal, Brown Rice, and Mixed Vegetable Sabzi Protein-rich dal with fiber-packed brown rice and sautéed veggies. 25 g Protein 20 g Fat 80 g Carbohydrates 690 kcal Energy 03. Dinner Grilled Paneer Tikka with Whole Wheat Roti and Cucumber Raita Paneer marinated in spices, grilled, and served with roti and cooling raita. 25 g Protein 20 g Fat 60 g Carbohydrates 550 kcal Energy 04. Snacks Roasted Chana with a handful of nuts Roasted Chana with Nuts – A crunchy, protein-packed snack 10 g Protein 15 g Fat 25 g Carbohydrates 300 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost 1g caffeineTuesday 01. Breakfast Moong Dal Chilla with Mint Chutney Protein-rich lentil pancakes with refreshing mint chutney. 15 g Protein 10 g Fat 45 g Carbohydrates 390 kcal Energy 02. Lunch Rajma Curry with Jeera Quinoa and Cabbage Salad Kidney beans in a spicy curry paired with quinoa and fresh cabbage salad. 25 g Protein 15g Fat 85 g Carbohydrates 690 kcal Energy 03. Dinner Egg Bhurji with Whole Wheat Roti and Cucumber Salad Fluffy scrambled eggs cooked with spices, served with soft whole wheat roti and a refreshing cucumber salad. 30 g Protein 20 g Fat 65 g Carbohydrates 520 kcal Energy 04. Snacks Fruit Bowl (Apple, Guava, and Pomegranate) Fresh fruits for a healthy sugar boost. 5 g Protein 1 g Fat 45 g Carbohydrates 250 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1 g caffeineWednesday 01. Breakfast Rava Idli with Coconut Chutney Soft steamed semolina cakes with creamy coconut chutney. 10 g Protein 8 g Fat 60 g Carbohydrates 390 kcal Energy 02. Lunch Soya Curry with Bajra Roti and Beetroot Salad A hearty Soya chunks curry paired with millet roti and a beetroot salad. 35 g Protein 20 g Fat 70 g Carbohydrates 690 kcal Energy 03. [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Oats and Veggie Upma Light and nutritious, oats cooked with mixed vegetables 12 g Protein 10 g Fat 70 g Carbohydrates 400 kcal Energy 02. Lunch Dal, Brown Rice, and Mixed Vegetable Sabzi Protein-rich dal with fiber-packed brown rice and sautéed veggies. 25 g Protein 20 g Fat 80 g Carbohydrates 690 kcal Energy 03. Dinner Grilled Paneer Tikka with Whole Wheat Roti and Cucumber Raita Paneer marinated in spices, grilled, and served with roti and cooling raita. 25 g Protein 20 g Fat 60 g Carbohydrates 550 kcal Energy 04. Snacks Roasted Chana with a handful of nuts Roasted Chana with Nuts – A crunchy, protein-packed snack 10 g Protein 15 g Fat 25 g Carbohydrates 300 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeine Tuesday 01. Breakfast Moong Dal Chilla with Mint Chutney Protein-rich lentil pancakes with refreshing mint chutney. 15 g Protein 10 g Fat 45 g Carbohydrates 390 kcal Energy 02. Lunch Rajma Curry with Jeera Quinoa and Cabbage Salad Kidney beans in a spicy curry paired with quinoa and fresh cabbage salad. 30 g Protein 15g Fat 85 g Carbohydrates 690 kcal Energy 03. Dinner Baked Paneer with Spinach and chapati Tender Paneer baked with herbs, served alongside sautéed spinach and whole wheat chapati for a wholesome meal 28 g Protein 15 g Fat 65 g Carbohydrates 510 kcal Energy 04. Snacks Fruit Bowl (Apple, Guava, and Pomegranate) Fresh fruits for a healthy sugar boost. 5 g Protein 1 g Fat 45 g Carbohydrates 250 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeine Wednesday 01. Breakfast Rava Idli with Coconut Chutney Soft steamed semolina cakes with creamy coconut chutney. 10 g Protein 8 g Fat 60 g Carbohydrates 390 kcal Energy 02. Lunch Soya Curry with Bajra Roti and Beetroot Salad A hearty Soya chunks curry paired with millet roti and a beetroot salad. 35 g Protein 20 g Fat 70 g Carbohydrates 690 kcal Energy 03. Dinner Mixed [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Veggie Omelette with Whole Wheat Toast A protein-packed omelette loaded with onions, tomatoes, bell peppers, and spinach, served with a slice of whole wheat toast. 35 g Protein 15g Fat 35 g Carbohydrates 550 kcal Energy 02. Lunch Egg Curry with Brown Rice A hearty and flavorful curry featuring eggs simmered in a spiced tomato-onion sauce, served alongside nutty brown rice. 60 g Protein 18 g Fat 85 g Carbohydrates 690 kcal Energy 03. Dinner Palak Paneer with Quinoa Creamy spinach and paneer curry paired with fluffy quinoa, offering a nutritious and satisfying dinner option 45 g Protein 18 g Fat 60 g Carbohydrates 790 kcal Energy 04. Snacks Boiled Eggs with Chaat Masala Simple and protein-rich boiled eggs seasoned with tangy chaat masala for a flavorful, low-carb snack. 12 g Protein 1 g Fat 10 g Carbohydrates 150 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeineTuesday 01. Breakfast Scrambled Eggs with Veggies Fluffy scrambled eggs mixed with spinach, tomatoes, onions, and bell peppers, offering a hearty and nutrient-packed breakfast. 35 g Protein 20 g Fat 10 g Carbohydrates 490 kcal Energy 02. Lunch Paneer Bhurji with Whole Wheat Roti Spiced crumbled paneer sautéed with onions, tomatoes, and bell peppers, served with soft, whole wheat roti for a satisfying and nutritious lunch. 40 g Protein 20 g Fat 60 g Carbohydrates 750 kcal Energy 03. Dinner Egg Biryani with Raita Flavorful biryani with tender eggs and aromatic basmati rice, complemented by a refreshing cucumber raita. 45 g Protein 15 g Fat 90 g Carbohydrates 750 kcal Energy 04. Snacks Greek Yogurt with Mixed Berries Creamy Greek yogurt topped with a mix of fresh berries for a sweet and protein-rich snack. 30 g Protein 5 g Fat 30 g Carbohydrates 250 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeineWednesday 01. Breakfast Oats and Banana Pancakes Fluffy pancakes made with oats and ripe bananas, sweetened with a touch of honey, offering a wholesome and satisfying breakfast. [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Moong Dal Chilla A simple and nutritious Indian lentil dish made with yellow moong dal, onions, tomatoes, and spices, perfect for a light and healthy meal 35 g Protein 7 g Fat 50 g Carbohydrates 550 kcal Energy 02. Lunch Palak Paneer with Jeera Rice A rich and creamy Indian dish featuring tender paneer cubes simmered in a spiced spinach gravy, offering a delicious blend of flavors and nutrients. 60 g Protein 42 g Fat 18 g Carbohydrates 790 kcal Energy 03. Dinner Vegetable Pulao with Raita A wholesome and flavorful meal combining a refreshing yogurt raita with a spiced vegetable biryani made from basmati rice and mixed vegetables 14 g Protein 15 g Fat 105 g Carbohydrates 620 kcal Energy 04. Snacks Roasted Masala Chickpeas A simple and spicy snack made with cooked chickpeas tossed in olive oil and seasoned with chili and cumin powder for a tasty, protein-rich treat. 10 g Protein 12 g Fat 30 g Carbohydrates 270 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeineTuesday 01. Breakfast Poha A savory Indian breakfast dish made with flattened rice (poha) cooked with mustard seeds, turmeric, onions, potatoes, and peas, finished with a squeeze of lemon and fresh cilantro 35 g Protein 14 g Fat 60 g Carbohydrates 490 kcal Energy 02. Lunch Chana Masala with Whole Wheat Chapati A hearty and satisfying meal featuring whole wheat flatbreads served with a spiced chickpea curry made with cumin, onions, tomatoes, and a blend of aromatic spices. 40 g Protein 12 g Fat 90 g Carbohydrates 750 kcal Energy 03. Dinner Aloo Gobi with Roti A flavorful Indian meal featuring a spiced cauliflower and potato curry paired with whole wheat flatbreads, garnished with fresh cilantro for added freshness 45 g Protein 15 g Fat 80 g Carbohydrates 750 kcal Energy 04. Snacks Hummus with Veggie Sticks A creamy and tangy hummus made with chickpeas, tahini, garlic, and lemon juice, blended to perfection and served with fresh veggie sticks. 35 g Protein 14 g [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Egg Bhurji with Multigrain Toast A delicious and protein-rich dish featuring scrambled eggs with mixed vegetables, served alongside a slice of hearty multigrain toast. 21 g Protein 16 g Fat 18 g Carbohydrates 300 kcal Energy 02. Lunch Egg Curry with Brown Rice A nourishing meal featuring spiced egg curry served with wholesome brown rice and a side of mixed vegetables for a balanced and flavorful dish. 25 g Protein 17 g Fat 57 g Carbohydrates 481 kcal Energy 03. Dinner Vegetable Stew with Quinoa A wholesome and nutritious meal featuring a hearty vegetable stew, served with protein-rich quinoa and a fresh mixed salad for a balanced and satisfying dish. 11 g Protein 7 g Fat 45 g Carbohydrates 287 kcal Energy 04. Snacks Boiled Eggs with Spices 2 boiled eggs with spices 12 g Protein 10 g Fat 0 g Carbohydrates 138 kcal Energy 05. Coffee Egg Curry with Brown Rice A quick, low-calorie coffee option for an energy boost. 1 g coffeeTuesday 01. Breakfast Masala Omelette with Spinach A delicious and nutritious meal featuring a flavorful omelette packed with spinach and onions, served with a slice of wholesome multigrain toast. 21 g Protein 16 g Fat 18 g Carbohydrates 300 kcal Energy 02. Lunch Egg Salad A hearty salad featuring protein-rich boiled eggs mixed with fresh greens, cherry tomatoes, cucumbers, and a drizzle of olive oil for added flavor and richness. 21 g Protein 29 g Fat 10 g Carbohydrates 385 kcal Energy 03. Dinner Methi Thepla with Curd Savory methi theplas paired with creamy low-fat curd and a side of mixed vegetable sabzi, offering a flavorful and balanced meal. 16 g Protein 6 g Fat 46 g Carbohydrates 302 kcal Energy 04. Snacks Greek Yogurt with Nuts and Seeds A creamy and protein-packed Greek yogurt topped with crunchy mixed nuts and seeds, providing a satisfying and nutritious snack. 23 g Protein 8 g Fat 12 g Carbohydrates 212 kcal Energy 05. Coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeWednesday 01. Breakfast [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Moong Dal Chilla with Paneer Savory moong dal chillas stuffed with crumbled paneer, served with crisp cucumber slices for a wholesome and protein-rich meal. 25 g Protein 5 g Fat 36 g Carbohydrates 289 kcal Energy 02. Lunch Rajma Salad with Quinoa A hearty and nutritious salad featuring kidney beans, quinoa, and a mix of fresh vegetables, offering a satisfying balance of protein, carbs, and fiber. 22 g Protein 7 g Fat 70 g Carbohydrates 431 kcal Energy 03. Dinner Palak Paneer with Brown Rice A delicious combination of low-fat paneer in a creamy spinach gravy served with brown rice and steamed vegetables, providing a balanced mix of protein, carbs, and healthy fats. 37 g Protein 12 g Fat 60 g Carbohydrates 496 kcal Energy 04. Snacks Sprouted Moong Salad A refreshing and nutritious mix of sprouted moong beans, fresh vegetables, and a tangy lemon dressing, packed with protein and fiber 17 g Protein 1 g Fat 36 g Carbohydrates 221 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g ProteinTuesday 01. Breakfast Besan Chilla with Yogurt Savory chickpea flour pancakes served with creamy low-fat yogurt, offering a balanced combination of protein, carbs, and fats. 20 g Protein 7 g Fat 36 g Carbohydrates 287 kcal Energy 02. Lunch Paneer Tikka with Quinoa Salad Grilled paneer with a fresh quinoa salad, rich in protein and fiber. 36 g Protein 12 g Fat 36 g Carbohydrates 440 kcal Energy 03. Dinner Chana Masala with Brown Rice A hearty and wholesome meal featuring protein-rich chana masala served with fiber-packed brown rice and a side of mixed vegetable sabzi. 22 g Protein 7 g Fat 94 g Carbohydrates 540 kcal Energy 04. Snacks Greek Yogurt with Nuts and Seeds A creamy and protein-rich Greek yogurt topped with crunchy mixed nuts and seeds for a satisfying and nutritious snack 23 g Protein 8 g Fat 12 g Carbohydrates 208 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g ProteinWednesday 01. [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Moong Dal Chilla with Paneer Filling  A protein-rich, low-fat breakfast with savory lentil pancakes, creamy paneer, and refreshing cucumber slices. 25 g Protein 5 g Fat 36 g Carbohydrates 289 kcal Energy 02. Lunch Tandoori Chicken with Mixed Salad A protein-packed lunch featuring flavorful tandoori chicken paired with a fresh, vibrant salad and a zesty lemon dressing. 50 g Protein 5 g Fat 10 g Carbohydrates 285 kcal Energy 03. Dinner Fish Tikka with Brown Rice and Steamed Vegetables A balanced meal with tender grilled fish, wholesome brown rice, and a colorful array of steamed veggies. 37 g Protein 7 g Fat 54 g Carbohydrates 427 kcal Energy 04. Snacks Masala Oats A nutritious blend of hearty oats, crisp veggies, and a touch of olive oil for added richness. 6 g Protein 7.5 g Fat 32 g Carbohydrates 220 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1g coffeeTuesday 01. Breakfast Egg White Omelette with Spinach and Whole Grain Toast : A protein-packed breakfast featuring a fluffy omelette with spinach, served alongside whole-grain toast and creamy avocado slices 31 g Protein 14 g Fat 35 g Carbohydrates 390 kcal Energy 02. Lunch Grilled Paneer Salad : A hearty and nutritious salad featuring smoky grilled paneer, fresh mixed greens, cherry tomatoes, and cucumbers, drizzled with a touch of olive oil for added richness. 32 g Protein 24 g Fat 16 g Carbohydrates 408 kcal Energy 03. Dinner Chicken Curry with Quinoa and Steamed Vegetables A satisfying meal of tender chicken breast in a light curry sauce, paired with fluffy quinoa and a side of steamed mixed vegetables. 37 g Protein 5 g Fat 30 g Carbohydrates 313 kkal Energy 04. Snacks Boiled Chickpeas and Veggie Salad A fresh and hearty salad featuring protein-rich chickpeas, chopped tomatoes, and onions, dressed with zesty lemon juice and chaat masala for extra flavor.   4o mini 16 g Protein 04 g Fat 56 g Carbohydrates 324 kkal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Masala Oats with Greek Yogurt Spiced oats with veggies and creamy Greek yogurt for a balanced, nutritious meal. 35 g Protein 15 g Fat 60 g Carbohydrates 550 kcal Energy 02. Lunch Chicken Tikka with Quinoa Salad Spiced chicken tikka with a fresh quinoa salad for a protein-packed, balanced meal. 60 g Protein 20 g Fat 65 g Carbohydrates 700 kcal Energy 03. Dinner Paneer and Spinach Curry with Brown Rice A flavorful curry made with paneer and spinach, served over brown rice. This meal is packed with protein, healthy fats, and essential nutrients. 45 g Protein 30 g Fat 80 g Carbohydrates 750 kcal Energy 04. Snacks Chana Chaat A tangy and spicy chickpea salad that's high in protein and fiber, perfect for a light and nutritious snack. 15 g Protein 5 g Fat 50 g Carbohydrates 350 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeTuesday 01. Breakfast Moong Dal Chilla with Cottage Cheese Protein-rich savory pancakes made from moong dal, filled with cottage cheese for a balanced, nutritious meal. 35 g Protein 15 g Fat 55 g Carbohydrates 490 kcal Energy 02. Lunch Rajma with Whole Wheat Chapati A hearty and nutritious meal of spiced kidney beans paired with whole wheat chapati, providing a great balance of protein, carbs, and fats. 40 g Protein 20 g Fat 80 g Carbohydrates 750 kcal Energy 03. Dinner Tandoori Salmon with Mixed Vegetable Stir-fry Flavorful tandoori-spiced salmon served with a vibrant stir-fry of mixed vegetables, offering a balanced and nutritious meal. 45 g Protein 30 g Fat 50 g Carbohydrates 750 kcal Energy 04. Snacks Protein Smoothie (with whey protein, milk, and fruits) A creamy blend of whey protein, milk, and fruits, offering a quick and nutritious boost with a balanced mix of protein, carbs, and fats 30 g Protein 5 g Fat 45 g Carbohydrates 250 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeWednesday 01. Breakfast Vegetable Upma with a Side of [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Oats and Veggie Upma Light and nutritious, oats cooked with mixed vegetables 12 g Protein 10 g Fat 70 g Carbohydrates 400 kcal Energy 02. Lunch Dal, Brown Rice, and Mixed Vegetable Sabzi Protein-rich dal with fiber-packed brown rice and sautéed veggies. 25 g Protein 20 g Fat 80 g Carbohydrates 690 kcal Energy 03. Dinner Grilled Paneer Tikka with Whole Wheat Roti and Cucumber Raita Paneer marinated in spices, grilled, and served with roti and cooling raita. 25 g Protein 20 g Fat 60 g Carbohydrates 550 kcal Energy 04. Snacks Roasted Chana with a handful of nuts Roasted Chana with Nuts – A crunchy, protein-packed snack 10 g Protein 15 g Fat 25 g Carbohydrates 300 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeTuesday 01. Breakfast Moong Dal Chilla with Mint Chutney Protein-rich lentil pancakes with refreshing mint chutney. 15 g Protein 8 g Fat 45 g Carbohydrates 390 kcal Energy 02. Lunch Rajma Curry with Jeera Quinoa and Cabbage Salad Kidney beans in a spicy curry paired with quinoa and fresh cabbage salad. 25 g Protein 15g Fat 85 g Carbohydrates 690 kcal Energy 03. Dinner Baked Chicken with Spinach and chapati Tender chicken fillets baked with herbs, served alongside sautéed spinach and whole wheat chapati for a wholesome meal 30 g Protein 15 g Fat 65 g Carbohydrates 510 kcal Energy 04. Snacks Fruit Bowl (Apple, Guava, and Pomegranate) Fresh fruits for a healthy sugar boost. 5 g Protein 1 g Fat 45 g Carbohydrates 250 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeWednesday 01. Breakfast Rava Idli with Coconut Chutney Soft steamed semolina cakes with creamy coconut chutney. 10 g Protein 8 g Fat 60 g Carbohydrates 390 kcal Energy 02. Lunch Chicken Curry with Bajra Roti and Beetroot Salad A hearty chicken curry paired with millet roti and a beetroot salad. 35 g Protein 20 g Fat 70 g Carbohydrates 690 kcal Energy 03. Dinner Mixed [...]