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Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Multigrain Idli with Coconut Chutney Steamed idli made from a mix of grains, paired with coconut chutney. 12 g Protein 10 g Fat 55 g Carbohydrates 350 kcal Energy 02. Lunch Palak Paneer with Bajra Roti Spinach cooked with paneer served with nutritious bajra roti. 25 g Protein 20 g Fat 70 g Carbohydrates 600 kcal Energy 03. Dinner Vegetable Khichdi Rice and lentil khichdi with mixed vegetables. 1 g Protein 12 g Fat 85 g Carbohydrates 550 kcal Energy 04. Snacks Roasted Makhana Lightly roasted lotus seeds, a healthy and crunchy snack. 5 g Protein 8 g Fat 24 g Carbohydrates 200 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1g caffeineTuesday 01. Breakfast Moong Dal Chilla with Mint Chutney Protein-rich lentil pancakes with refreshing mint chutney. 18 g Protein 8 g Fat 50 g Carbohydrates 350 kcal Energy 02. Lunch Vegetable Handvo Mixed vegetable and lentil baked dish, spiced for flavor. 20 g Protein 15g Fat 80 g Carbohydrates 600 kcal Energy 03. Dinner Quinoa Pulao with Mixed Veggies Quinoa cooked with colorful vegetables. 18 g Protein 12 g Fat 50 g Carbohydrates 600 kcal Energy 04. Snacks Mixed Fruit Salad with Flax Seeds A refreshing fruit salad topped with flax seeds. 4 g Protein 3 g Fat 28 g Carbohydrates 200 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeineWednesday 01. Breakfast Poha with Peanuts Flattened rice cooked with turmeric, peas, and peanuts. 8 g Protein 12 g Fat 40 g Carbohydrates 350 kcal Energy 02. Lunch Paneer Bhurji with Whole Wheat Paratha Scrambled paneer with spices served with a whole wheat paratha. 25 g Protein 20 g Fat 70 g Carbohydrates 600 kcal Energy 03. Dinner Mixed Dal Khichdi with Curd A comforting lentil-rice dish served with yogurt and sautéed beans. 20 g Protein 12 g Fat 75 g Carbohydrates 550 kcal Energy 04. Snacks Curd with Cucumber Slices A refreshing and light snack made from yogurt and cucumber. 8 g Protein 4 [...]

Personalized kcal per day 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Masala Oats with boiled eggs Quick oats with spices, veggies,  with Sautéed boiled eggs. 28 g Protein 16 g Fat 72 g Carbohydrates 450 kcal Energy 02. Lunch Vegetable Khichdi with Curd Rice and lentil khichdi with assorted vegetables, served with a bowl of curd. 18 g Protein 24 g Fat 96 g Carbohydrates 690 kcal Energy 03. Dinner Paneer Bhurji with Whole Wheat Roti Scrambled paneer cooked with spices and veggies, paired with two rotis. 38g Protein 32 g Fat 90 g Carbohydrates 790 kcal Energy 04. Snacks Roasted Chana and green tea Light and crunchy snack with green tea 12 g Protein 10 g Fat 38 g Carbohydrates 200 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1 g caffeine Tuesday 01. Breakfast Smoothie Bowl (Banana, Spinach, Greek Yogurt, Almonds) A nutrient-packed smoothie bowl with fruits, spinach, and yogurt. 26 g Protein 20 g Fat 72 g Carbohydrates 500 kcal Energy 02. Lunch Quinoa Pulao with Mixed Vegetables Quinoa cooked with carrots, beans, and peas. 32 g Protein 24 g Fat 96 g Carbohydrates 700 kcal Energy 03. Dinner Egg Curry with Brown Rice Boiled eggs in a spiced tomato-based curry served with brown rice 36 g Protein 24 g Fat 88 g Carbohydrates 750 kcal Energy 04. Snacks Apple with Peanut Butter Sliced apple served with a dollop of peanut butter. 10 g Protein 14 g Fat 48 g Carbohydrates 200 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1 g caffeine Wednesday 01. Breakfast Vegetable Upma A South Indian dish made with semolina and mixed vegetables. 16 g Protein 11 g Fat 80 g Carbohydrates 390 kcal Energy 02. Lunch Chickpea Salad with Lemon Dressing A fresh salad with chickpeas, cucumbers, tomatoes, and lemon. 28 g Protein 20 g Fat 88 g Carbohydrates 600 kcal Energy 03. Dinner Stuffed Capsicum with Lentils and Vegetables Bell peppers stuffed with lentils, quinoa, and veggies. 36 g Protein 28 g Fat 88 g Carbohydrates 750 kcal Energy [...]

Personalized kcal per day Our Office Diet Menu (Veg) offers a selection of wholesome, plant-based meals designed to keep you energized and satisfied throughout your workday. Each meal is customized based on your Basal Metabolic Rate (BMR) to meet your individual nutritional needs. On the first day, our team will manually weigh you to ensure your meals are tailored to the exact caloric intake required. Ideal for busy professionals, this menu provides a variety of convenient and nutritious vegetarian options, perfect for maintaining focus and vitality during your office hours. A typical balanced diet ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, depending on factors such as age, activity level, and specific health goals. Our menu ensures a balanced distribution of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals, using fresh and high-quality plant-based ingredients. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Masala Oats with Sautéed paneer Quick oats with spices, veggies,  with Sautéed paneer 28 g Protein 16 g Fat 72 g Carbohydrates 450 kcal Energy 02. Lunch Vegetable Khichdi with Curd Rice and lentil khichdi with assorted vegetables, served with a bowl of curd. 18 g Protein 24 g Fat 96 g Carbohydrates 690 kcal Energy 03. Dinner Paneer Bhurji with Whole Wheat Roti Scrambled paneer cooked with spices and veggies, paired with two rotis. 38g Protein 94 g Fat 50 g Carbohydrates 790 kcal Energy 04. Snacks Roasted Chana and green tea Light and crunchy snack with green tea. 12 g Protein 10 g Fat 38 g Carbohydrates 280 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1 g caffeine Tuesday 01. Breakfast Smoothie Bowl (Banana, Spinach, Greek Yogurt, Almonds) A nutrient-packed smoothie bowl with fruits, spinach, and yogurt. 26 g Protein 20 g Fat 72 g Carbohydrates 450 kcal Energy 02. Lunch Quinoa Pulao with Mixed Vegetables Quinoa cooked with carrots, beans, and peas. 32 g Protein 24 g Fat 96 g Carbohydrates 720 kcal Energy 03. Dinner Paneer Curry with Brown Rice grilled paneer in a spiced tomato-based [...]

Personalized kcal per day Our Balanced Diet (Eggetarian) Menu is designed to provide you with delicious, nutrient-rich meals that support a healthy lifestyle while including high-quality egg-based ingredients. Each meal is customized based on your Basal Metabolic Rate (BMR) to meet your individual caloric and nutritional needs. On the first day, our team will manually weigh you to tailor your meals with the precise caloric intake required. This menu offers a variety of balanced meals ideal for maintaining energy levels and overall well-being. A typical balanced diet generally ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, depending on age, activity level, and specific health goals. Our eggetarian menu provides a careful balance of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals, all enhanced by nutrient-dense egg-based ingredients. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Oats and Veggie Upma Light and nutritious, oats cooked with mixed vegetables 12 g Protein 10 g Fat 70 g Carbohydrates 400 kcal Energy 02. Lunch Dal, Brown Rice, and Mixed Vegetable Sabzi Protein-rich dal with fiber-packed brown rice and sautéed veggies. 25 g Protein 20 g Fat 80 g Carbohydrates 690 kcal Energy 03. Dinner Grilled Paneer Tikka with Whole Wheat Roti and Cucumber Raita Paneer marinated in spices, grilled, and served with roti and cooling raita. 25 g Protein 20 g Fat 60 g Carbohydrates 550 kcal Energy 04. Snacks Roasted Chana with a handful of nuts Roasted Chana with Nuts – A crunchy, protein-packed snack 10 g Protein 15 g Fat 25 g Carbohydrates 300 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost 1g caffeineTuesday 01. Breakfast Moong Dal Chilla with Mint Chutney Protein-rich lentil pancakes with refreshing mint chutney. 15 g Protein 10 g Fat 45 g Carbohydrates 390 kcal Energy 02. Lunch Rajma Curry with Jeera Quinoa and Cabbage Salad Kidney beans in a spicy curry paired with quinoa and fresh cabbage salad. 25 g Protein 15g Fat 85 g Carbohydrates 690 kcal Energy 03. Dinner Egg Bhurji with Whole Wheat Roti and Cucumber [...]

1800-2800 kcal per day Our Balanced Diet (Veg) Menu is meticulously designed to offer you a variety of nutritious and delicious vegetarian meals that support a healthy lifestyle. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to tailor your meals for the exact caloric intake required. This vegetarian menu is perfect for those looking to maintain balanced nutrition while adhering to plant-based principles. Typically, a balanced diet ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, depending on various factors such as age, activity level, and specific health goals. Our menu provides a well-rounded distribution of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals, using only fresh and high-quality plant-based ingredients. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Oats and Veggie Upma Light and nutritious, oats cooked with mixed vegetables 12 g Protein 10 g Fat 70 g Carbohydrates 400 kcal Energy 02. Lunch Dal, Brown Rice, and Mixed Vegetable Sabzi Protein-rich dal with fiber-packed brown rice and sautéed veggies. 25 g Protein 20 g Fat 80 g Carbohydrates 690 kcal Energy 03. Dinner Grilled Paneer Tikka with Whole Wheat Roti and Cucumber Raita Paneer marinated in spices, grilled, and served with roti and cooling raita. 25 g Protein 20 g Fat 60 g Carbohydrates 550 kcal Energy 04. Snacks Roasted Chana with a handful of nuts Roasted Chana with Nuts – A crunchy, protein-packed snack 10 g Protein 15 g Fat 25 g Carbohydrates 300 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeine Tuesday 01. Breakfast Moong Dal Chilla with Mint Chutney Protein-rich lentil pancakes with refreshing mint chutney. 15 g Protein 10 g Fat 45 g Carbohydrates 390 kcal Energy 02. Lunch Rajma Curry with Jeera Quinoa and Cabbage Salad Kidney beans in a spicy curry paired with quinoa and fresh cabbage salad. 30 g Protein 15g Fat 85 g Carbohydrates 690 kcal Energy 03. Dinner Baked [...]

180-2800 kcal per day Our Muscle Gain Menu (Eggetarian) is specifically designed to support your fitness goals by providing high-protein, nutrient-dense meals that help build and maintain muscle. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your individual caloric and nutritional needs. On the first day, our team will manually weigh you to adjust your meals to the precise caloric intake required for optimal muscle gain. This menu is ideal for those focused on enhancing muscle mass while following an eggetarian diet. Typically, a balanced diet for muscle gain might range from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, depending on factors such as age, activity level, and specific fitness goals. Our eggetarian menu ensures a robust balance of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals, using high-quality egg-based ingredients to boost protein intake and support muscle recovery. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Veggie Omelette with Whole Wheat Toast A protein-packed omelette loaded with onions, tomatoes, bell peppers, and spinach, served with a slice of whole wheat toast. 35 g Protein 15g Fat 35 g Carbohydrates 550 kcal Energy 02. Lunch Egg Curry with Brown Rice A hearty and flavorful curry featuring eggs simmered in a spiced tomato-onion sauce, served alongside nutty brown rice. 60 g Protein 18 g Fat 85 g Carbohydrates 690 kcal Energy 03. Dinner Palak Paneer with Quinoa Creamy spinach and paneer curry paired with fluffy quinoa, offering a nutritious and satisfying dinner option 45 g Protein 18 g Fat 60 g Carbohydrates 790 kcal Energy 04. Snacks Boiled Eggs with Chaat Masala Simple and protein-rich boiled eggs seasoned with tangy chaat masala for a flavorful, low-carb snack. 12 g Protein 1 g Fat 10 g Carbohydrates 150 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. 1g caffeineTuesday 01. Breakfast Scrambled Eggs with Veggies Fluffy scrambled eggs mixed with spinach, tomatoes, onions, and bell peppers, offering a hearty and nutrient-packed breakfast. 35 g Protein 20 g Fat 10 g Carbohydrates [...]

1800-2800 kcal per day Our Muscle Gain Menu (Veg) is expertly crafted to support your fitness goals with high-protein, nutrient-rich vegetarian meals that aid in muscle development and recovery. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to adjust your meals to the precise caloric intake required for effective muscle gain. Designed for those focused on building muscle while maintaining a vegetarian diet, this menu ensures a robust intake of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals. While muscle gain diets typically range from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, depending on factors such as age, activity level, and specific fitness goals. Our vegetarian  menu ensures a robust balance of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals, using high-quality lean plant -based ingredients to boost protein intake and support muscle recovery. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Moong Dal Chilla A simple and nutritious Indian lentil dish made with yellow moong dal, onions, tomatoes, and spices, perfect for a light and healthy meal 35 g Protein 7 g Fat 50 g Carbohydrates 550 kcal Energy 02. Lunch Palak Paneer with Jeera Rice A rich and creamy Indian dish featuring tender paneer cubes simmered in a spiced spinach gravy, offering a delicious blend of flavors and nutrients. 60 g Protein 42 g Fat 18 g Carbohydrates 790 kcal Energy 03. Dinner Vegetable Pulao with Raita A wholesome and flavorful meal combining a refreshing yogurt raita with a spiced vegetable biryani made from basmati rice and mixed vegetables 14 g Protein 15 g Fat 105 g Carbohydrates 620 kcal Energy 04. Snacks Roasted Masala Chickpeas A simple and spicy snack made with cooked chickpeas tossed in olive oil and seasoned with chili and cumin powder for a tasty, protein-rich treat. 10 g Protein 12 g Fat 30 g Carbohydrates 270 kcal Energy 05. Coffee Coffee A quick, low-calorie coffee option for an energy boost. [...]

1400-2500 kcal per day Our Weight Loss (Eggetarian) Menu is designed to support your weight management goals with delicious, nutrient-dense meals that help you achieve a balanced calorie deficit. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to tailor your meals to the precise caloric intake required for effective weight loss. This menu offers a variety of satisfying, low-calorie meals that are rich in protein and essential nutrients while adhering to an eggetarian diet. Typically, a balanced weight loss plan might range from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, but our 800-1200 kcal range is ideal for controlled weight loss. Our meals ensure a balanced intake of macronutrients—carbohydrates, proteins, and fats—along with vital vitamins and minerals, all enhanced by high-quality egg-based ingredients. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Egg Bhurji with Multigrain Toast A delicious and protein-rich dish featuring scrambled eggs with mixed vegetables, served alongside a slice of hearty multigrain toast. 21 g Protein 16 g Fat 18 g Carbohydrates 300 kcal Energy 02. Lunch Egg Curry with Brown Rice A nourishing meal featuring spiced egg curry served with wholesome brown rice and a side of mixed vegetables for a balanced and flavorful dish. 25 g Protein 17 g Fat 57 g Carbohydrates 481 kcal Energy 03. Dinner Vegetable Stew with Quinoa A wholesome and nutritious meal featuring a hearty vegetable stew, served with protein-rich quinoa and a fresh mixed salad for a balanced and satisfying dish. 11 g Protein 7 g Fat 45 g Carbohydrates 287 kcal Energy 04. Snacks Boiled Eggs with Spices 2 boiled eggs with spices 12 g Protein 10 g Fat 0 g Carbohydrates 138 kcal Energy 05. Coffee Egg Curry with Brown Rice A quick, low-calorie coffee option for an energy boost. 1 g coffeeTuesday 01. Breakfast Masala Omelette with Spinach A delicious and nutritious meal featuring a flavorful omelette packed with spinach and onions, served with a slice [...]

1400-2500 kcal per day Our Weight Loss (Vegetarian) Menu is expertly designed to support your weight management goals with flavorful, nutrient-packed meals that help you achieve a balanced calorie deficit. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to adjust your meals to the precise caloric intake required for effective weight loss. This vegetarian menu offers a variety of satisfying, low-calorie meals rich in essential nutrients while supporting your weight loss journey. Although a balanced weight loss plan typically ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, our 800-1200 kcal range is ideal for controlled weight management. The meals are designed to provide a balanced distribution of macronutrients—carbohydrates, proteins, and fats—along with important vitamins and minerals using high-quality, plant-based ingredients. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Moong Dal Chilla with Paneer Savory moong dal chillas stuffed with crumbled paneer, served with crisp cucumber slices for a wholesome and protein-rich meal. 25 g Protein 5 g Fat 36 g Carbohydrates 289 kcal Energy 02. Lunch Rajma Salad with Quinoa A hearty and nutritious salad featuring kidney beans, quinoa, and a mix of fresh vegetables, offering a satisfying balance of protein, carbs, and fiber. 22 g Protein 7 g Fat 70 g Carbohydrates 431 kcal Energy 03. Dinner Palak Paneer with Brown Rice A delicious combination of low-fat paneer in a creamy spinach gravy served with brown rice and steamed vegetables, providing a balanced mix of protein, carbs, and healthy fats. 37 g Protein 12 g Fat 60 g Carbohydrates 496 kcal Energy 04. Snacks Sprouted Moong Salad A refreshing and nutritious mix of sprouted moong beans, fresh vegetables, and a tangy lemon dressing, packed with protein and fiber 17 g Protein 1 g Fat 36 g Carbohydrates 221 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g ProteinTuesday 01. Breakfast Besan Chilla with Yogurt Savory chickpea flour pancakes served with [...]

1400-2500 kcal per day Our Weight Loss (Non-Vegetarian) Menu is expertly crafted to support your weight management goals with delicious, protein-rich meals that help you maintain a balanced calorie deficit. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to tailor your meals to the precise caloric intake required for effective weight loss. This menu provides a range of satisfying, low-calorie non-vegetarian options that are rich in high-quality proteins and essential nutrients. While a typical balanced weight loss plan usually ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, our1400-2200 kcal range is designed for controlled weight management. Our meals ensure a balanced intake of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals using premium non-vegetarian ingredients 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Moong Dal Chilla with Paneer Filling  A protein-rich, low-fat breakfast with savory lentil pancakes, creamy paneer, and refreshing cucumber slices. 25 g Protein 5 g Fat 36 g Carbohydrates 289 kcal Energy 02. Lunch Tandoori Chicken with Mixed Salad A protein-packed lunch featuring flavorful tandoori chicken paired with a fresh, vibrant salad and a zesty lemon dressing. 50 g Protein 5 g Fat 10 g Carbohydrates 285 kcal Energy 03. Dinner Fish Tikka with Brown Rice and Steamed Vegetables A balanced meal with tender grilled fish, wholesome brown rice, and a colorful array of steamed veggies. 37 g Protein 7 g Fat 54 g Carbohydrates 427 kcal Energy 04. Snacks Masala Oats A nutritious blend of hearty oats, crisp veggies, and a touch of olive oil for added richness. 6 g Protein 7.5 g Fat 32 g Carbohydrates 220 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1g coffeeTuesday 01. Breakfast Egg White Omelette with Spinach and Whole Grain Toast : A protein-packed breakfast featuring a fluffy omelette with spinach, served alongside whole-grain toast and creamy avocado slices 31 g Protein 14 g Fat 35 g Carbohydrates 390 [...]

1800-2800 kcal per day Our Muscle Gain Menu is specifically designed to support your fitness goals by providing nutrient-dense meals that promote muscle growth and recovery. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your individual caloric and nutritional needs. On the first day, our team will manually weigh you to tailor your meals to the precise caloric intake required for effective muscle gain. This menu offers a range of high-protein, balanced meals ideal for those looking to build and maintain muscle. While typical muscle gain diets might range from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, our 1900-2300 kcal range provides a controlled caloric intake suitable for specific fitness goals. Our meals ensure a balanced distribution of macronutrients—carbohydrates, proteins, and fats—along with essential vitamins and minerals to support your muscle-building efforts. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Masala Oats with Greek Yogurt Spiced oats with veggies and creamy Greek yogurt for a balanced, nutritious meal. 35 g Protein 15 g Fat 60 g Carbohydrates 550 kcal Energy 02. Lunch Chicken Tikka with Quinoa Salad Spiced chicken tikka with a fresh quinoa salad for a protein-packed, balanced meal. 60 g Protein 20 g Fat 65 g Carbohydrates 700 kcal Energy 03. Dinner Paneer and Spinach Curry with Brown Rice A flavorful curry made with paneer and spinach, served over brown rice. This meal is packed with protein, healthy fats, and essential nutrients. 45 g Protein 30 g Fat 80 g Carbohydrates 750 kcal Energy 04. Snacks Chana Chaat A tangy and spicy chickpea salad that's high in protein and fiber, perfect for a light and nutritious snack. 15 g Protein 5 g Fat 50 g Carbohydrates 350 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeTuesday 01. Breakfast Moong Dal Chilla with Cottage Cheese Protein-rich savory pancakes made from moong dal, filled with cottage cheese for a balanced, nutritious meal. 35 g Protein 15 g Fat 55 g Carbohydrates 490 kcal Energy 02. Lunch Rajma [...]

1800-2800 kcal per day Our Balanced Diet Menu is meticulously designed to offer you a variety of nutritious and well-rounded meals that promote overall health and well-being. Each meal is customized based on your Basal Metabolic Rate (BMR) to ensure it meets your specific caloric and nutritional needs. On the first day, our team will manually weigh you to adjust your meals to the precise caloric intake required for your balanced diet. This menu provides a carefully curated selection of meals that balance macronutrients—carbohydrates, proteins, and fats—while delivering essential vitamins and minerals. Although a typical balanced diet usually ranges from 1,800 to 2,200 kcal per day for women and 2,200 to 2,800 kcal per day for men, our 1800-2200 kcal range is tailored for specific dietary needs and goals. Our meals ensure a diverse and satisfying approach to maintaining a healthy lifestyle. 141₹/Meal Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Oats and Veggie Upma Light and nutritious, oats cooked with mixed vegetables 12 g Protein 10 g Fat 70 g Carbohydrates 400 kcal Energy 02. Lunch Dal, Brown Rice, and Mixed Vegetable Sabzi Protein-rich dal with fiber-packed brown rice and sautéed veggies. 25 g Protein 20 g Fat 80 g Carbohydrates 690 kcal Energy 03. Dinner Grilled Paneer Tikka with Whole Wheat Roti and Cucumber Raita Paneer marinated in spices, grilled, and served with roti and cooling raita. 25 g Protein 20 g Fat 60 g Carbohydrates 550 kcal Energy 04. Snacks Roasted Chana with a handful of nuts Roasted Chana with Nuts – A crunchy, protein-packed snack 10 g Protein 15 g Fat 25 g Carbohydrates 300 kcal Energy 05. coffee coffee A quick, low-calorie coffee option for an energy boost. 1 g coffeeTuesday 01. Breakfast Moong Dal Chilla with Mint Chutney Protein-rich lentil pancakes with refreshing mint chutney. 15 g Protein 8 g Fat 45 g Carbohydrates 390 kcal Energy 02. Lunch Rajma Curry with Jeera Quinoa and Cabbage Salad Kidney beans in a spicy curry paired with quinoa and fresh cabbage salad. 25 g Protein 15g Fat 85 g Carbohydrates 690 kcal Energy 03. Dinner Baked Chicken with Spinach [...]